Workout - Monday, September 11, 2017 9:33 PM

Workout

Running (treadmill)
00:07:47 sec x 0.7 mi
Barbell Deadlift
135 lb x 10 reps
225 lb x 5 reps
225 lb x 6 reps
185 lb x 8 reps
185 lb x 8 reps
Wide-Grip Lat Pulldown
72.5 lb x 10 reps
87.5 lb x 10 reps
97.5 lb x 10 reps
Battle Ropes
00:00:30 sec x
00:00:30 sec x
🏆AT00:00:30 sec x
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Two-Arm Kettlebell Swing
⭐PR30 lb x 12 reps
25 lb x 12 reps
25 lb x 15 reps
Stair Machine
00:07:15 sec x (33 Flights)