Workout - Monday, September 11, 2017 9:33 PM

  • Cardio (3)
  • Back (2)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Battle Ropes
  5. Plank
  6. Two-Arm Kettlebell Swing
  7. Stair Machine
Running (treadmill)
M9-11-171 sets
00:07:47
0.7 mi
Avg: 467Vol: 327
PR: 3611
Barbell Deadlift
M9-11-175 sets
135 lb
10 Reps
225 lb
5 Reps
225 lb
6 Reps
185 lb
8 Reps
185 lb
8 Reps
Avg: 191Vol: 1413
PR: 215
Wide-Grip Lat Pulldown
M9-11-173 sets
72.5 lb
10 Reps
87.5 lb
10 Reps
97.5 lb
10 Reps
Avg: 85.8Vol: 858
PR: 180
Battle Ropes
M9-11-173 sets
🏆AT00:00:30
00:00:30
00:00:30
Avg: 30Vol: 0
Plank
M9-11-173 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Two-Arm Kettlebell Swing
M9-11-173 sets
⭐PR30 lb
12 Reps
25 lb
12 Reps
25 lb
15 Reps
Avg: 26.7Vol: 347
Stair Machine
M9-11-171 sets
00:07:15
Avg: 435Vol: 0
PR: 300
33 flights