Workout - Monday, September 11, 2017 9:33 PM

  • Cardio (3)
  • Back (2)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Battle Ropes
  5. Plank
  6. Two-Arm Kettlebell Swing
  7. Stair Machine
Running (treadmill)
M9-11-171 sets
7:47
0.7 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
M9-11-175 sets
135 lb
10 Reps
225 lb
5 Reps
225 lb
6 Reps
185 lb
8 Reps
185 lb
8 Reps
PR: 215 (391 days ago) [105%]
Wide-Grip Lat Pulldown
M9-11-173 sets
72.5 lb
10 Reps
87.5 lb
10 Reps
97.5 lb
10 Reps
PR: 180 (575 days ago) [54%]
Battle Ropes
M9-11-173 sets
🏆AT0:30
0:30
⭐PR0:30
PR: 0:00
Plank
M9-11-173 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Two-Arm Kettlebell Swing
M9-11-173 sets
🏆AT30 lb
12 Reps
25 lb
12 Reps
25 lb
15 Reps
PR: 0
Stair Machine
M9-11-171 sets
7:15
PR: 5:00 (1641 days ago)
33 flights