Workout - Sunday, August 20, 2017 6:24 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Push-Up
  3. Barbell Bench Press
  4. Weighted Exercise Ball Crunch
  5. Flat Straight Leg Raise
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
Running (treadmill)
U8-20-171 sets
10:31
1 mi
PR: 1:00:11 (1015 days ago)
Push-Up
U8-20-171 sets
0 lb
25 Reps
PR: 25 (203 days ago) [100%]
Barbell Bench Press
U8-20-173 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
8 Reps
PR: 225 (572 days ago) [100%]
Ramsin spotted last set, failed on 8th rep
Weighted Exercise Ball Crunch
U8-20-172 sets
45 lb
40 Reps
45 lb
40 Reps
PR: 0
Flat Straight Leg Raise
U8-20-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 20 reps (1995 days ago)
Machine Chest Fly (Pec Deck)
U8-20-173 sets
200 lb
10 Reps
225 lb
10 Reps
250 lb
10 Reps
PR: 210 (15 days ago) [119%]
Reverse Flyes
U8-20-173 sets
150 lb
10 Reps
175 lb
10 Reps
150 lb
10 Reps
PR: 155 (119 days ago) [113%]