Workout - Sunday, August 20, 2017 6:24 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Push-Up
  3. Barbell Bench Press
  4. Weighted Exercise Ball Crunch
  5. Flat Straight Leg Raise
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
Running (treadmill)
U8-20-171 sets
00:10:31
1 mi
Avg: 631Vol: 631
PR: 3611
Push-Up
U8-20-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
PR: 25
Barbell Bench Press
U8-20-173 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
8 Reps
Avg: 181.7Vol: 1696
PR: 225
Ramsin spotted last set, failed on 8th rep
Weighted Exercise Ball Crunch
U8-20-172 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45Vol: 1800
Flat Straight Leg Raise
U8-20-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Machine Chest Fly (Pec Deck)
U8-20-173 sets
200 lb
10 Reps
225 lb
10 Reps
250 lb
10 Reps
Avg: 225Vol: 2250
PR: 205
Reverse Flyes
U8-20-173 sets
150 lb
10 Reps
175 lb
10 Reps
150 lb
10 Reps
Avg: 158.3Vol: 1583
PR: 155