Workout - Thursday, August 10, 2017 3:03 AM

Workout

Running (treadmill)
00:11:21 sec x 1.2 mi
Sit-Up
x 25 reps
Barbell Squat
135 lb x 10 reps
225 lb x 10 reps
275 lb x 8 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Exercise Ball Knees to Chest
x 25 reps
x 25 reps
Leg Extensions
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Seated Leg Curl
130 lb x 10 reps
150 lb x 10 reps
170 lb x 5 reps
110 lb x 10 reps