Workout - Thursday, August 10, 2017 3:03 AM

  • Abs (3)
  • Legs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Sit-Up
  3. Barbell Squat
  4. Exercise Ball Crunch
  5. Exercise Ball Knees to Chest
  6. Leg Extensions
  7. Seated Leg Curl
Running (treadmill)
R8-10-171 sets
00:11:21
1.2 mi
Avg: 681Vol: 817
PR: 3611
Sit-Up
R8-10-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Barbell Squat
R8-10-173 sets
135 lb
10 Reps
225 lb
10 Reps
275 lb
8 Reps
Avg: 211.7Vol: 1976
PR: 195
Exercise Ball Crunch
R8-10-172 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Exercise Ball Knees to Chest
R8-10-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Leg Extensions
R8-10-173 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 175
Seated Leg Curl
R8-10-174 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
5 Reps
110 lb
10 Reps
Avg: 140Vol: 1225
PR: 160