Workout - Monday, July 31, 2017 8:29 PM

  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Triceps Pushdown - Rope Attachment
  4. Barbell Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Weighted Exercise Ball Crunch
  7. Smith Machine Shrug
Running (treadmill)
M7-31-171 sets
8:09
0.8 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
M7-31-175 sets
225 lb
8 Reps
315 lb
2 Reps
315 lb
2 Reps
315 lb
2 Reps
225 lb
4 Reps
PR: 215 (391 days ago) [147%]
Triceps Pushdown - Rope Attachment
M7-31-173 sets
170 lb
10 Reps
200 lb
10 Reps
215 lb
10 Reps
PR: 130 (637 days ago) [165%]
Barbell Curl
M7-31-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 50 (866 days ago) [200%]
Dumbbell 2-Arm Triceps Extension
M7-31-173 sets
90 lb
10 Reps
100 lb
10 Reps
🏆AT110 lb
10 Reps
PR: 70 (570 days ago) [157%]
Weighted Exercise Ball Crunch
M7-31-173 sets
45 lb
40 Reps
0 lb
20 Reps
45 lb
40 Reps
PR: 0
Smith Machine Shrug
M7-31-173 sets
135 lb
10 Reps
225 lb
10 Reps
315 lb
10 Reps
PR: 170 (137 days ago) [185%]