Workout - Monday, July 31, 2017 8:29 PM

  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Triceps Pushdown - Rope Attachment
  4. Barbell Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Weighted Exercise Ball Crunch
  7. Smith Machine Shrug
Running (treadmill)
M7-31-171 sets
00:08:09
0.8 mi
Avg: 489Vol: 391
PR: 3611
Barbell Deadlift
M7-31-175 sets
225 lb
8 Reps
315 lb
2 Reps
315 lb
2 Reps
315 lb
2 Reps
225 lb
4 Reps
Avg: 279Vol: 1004
PR: 215
Triceps Pushdown - Rope Attachment
M7-31-173 sets
170 lb
10 Reps
200 lb
10 Reps
215 lb
10 Reps
Avg: 195Vol: 1950
PR: 130
Barbell Curl
M7-31-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 50
Dumbbell 2-Arm Triceps Extension
M7-31-173 sets
90 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 100Vol: 1000
PR: 70
Weighted Exercise Ball Crunch
M7-31-173 sets
45 lb
40 Reps
0 lb
20 Reps
45 lb
40 Reps
Avg: 45Vol: 1500
Smith Machine Shrug
M7-31-173 sets
135 lb
10 Reps
225 lb
10 Reps
315 lb
10 Reps
Avg: 225Vol: 2250
PR: 170