Workout - Monday, July 31, 2017 8:29 PM

Workout

Running (treadmill)
00:08:09 sec x 0.8 mi
Barbell Deadlift
225 lb x 8 reps
315 lb x 2 reps
315 lb x 2 reps
315 lb x 2 reps
225 lb x 4 reps
Triceps Pushdown - Rope Attachment
170 lb x 10 reps
200 lb x 10 reps
215 lb x 10 reps
Barbell Curl
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
90 lb x 10 reps
100 lb x 10 reps
⭐110 lb x 10 reps
Weighted Exercise Ball Crunch
45 lb x 40 reps
x 20 reps
45 lb x 40 reps
Smith Machine Shrug
135 lb x 10 reps
225 lb x 10 reps
315 lb x 10 reps