Workout - Sunday, July 23, 2017 5:50 PM

Workout

Running (treadmill)
00:09:12 sec x 1 mi
Scissor Crunch
x 25 reps
⭐ x 25 reps
Leg Extensions
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Barbell Squat
x 20 reps(Last Set Terrible Form)
225 lb x 10 reps(Last Set Terrible Form)
245 lb x 10 reps(Last Set Terrible Form)
265 lb x 10 reps(Last Set Terrible Form)
Weighted Exercise Ball Crunch
45 lb x 40 reps
45 lb x 40 reps
Exercise Ball Knees to Chest
x 20 reps
x 20 reps
Seated Leg Curl
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Flat Straight Leg Raise
x 25 reps
Barbell Side Bend
90 lb x 10 reps
110 lb x 10 reps
Palms-Up Barbell Wrist Curl Over A Bench
50 lb x 10 reps
60 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
50 lb x 10 reps
60 lb x 10 reps