Workout - Wednesday, June 14, 2017 5:25 PM
Exercises
Workout
00:08:00 sec x 0.7 mi
x 40 reps
x 40 reps
x 25 reps
x 25 reps
x 25 reps
x 25 reps
x 25 reps
x 25 reps
x 25 reps
⭐ x 25 reps
135 lb x 12 reps(3rd Set I Really Need A Spotter)
185 lb x 10 reps(3rd Set I Really Need A Spotter)
205 lb x 6 reps(3rd Set I Really Need A Spotter)
150 lb x 12 reps
180 lb x 8 reps
190 lb x 10 reps
150 lb x 12 reps
180 lb x 10 reps
200 lb x 10 reps
210 lb x 7 reps
45 lb x 20 reps
45 lb x 20 reps
70 lb x 20 reps
160 lb x 10 reps
⭐250 lb x 7 reps
250 lb x 5 reps
200 lb x 10 reps
225 lb x 10 reps
250 lb x 9 reps
150 lb x 10 reps
175 lb x 4 reps