Workout - Tuesday, June 6, 2017 8:41 PM
Exercises
Workout
95 lb x 30 reps
205 lb x 7 reps
x 30 reps(10 Of
push-up
diamond Push-up
staggered Push-up)
x 30 reps
x 30 reps
x 10 reps
90 lb x 30 reps
190 lb x 8 reps
200 lb x 5 reps
180 lb x 3 reps
137.5 lb x 30 reps
225 lb x 12 reps
250 lb x 10 reps
112.5 lb x 23 reps
175 lb x 8 reps
⭐25 lb x 15 reps
00:08:23 sec x 0.7 mi
70 lb x 30 reps
170 lb x 20 reps
190 lb x 20 reps
200 lb x 15 reps