Workout - Wednesday, May 31, 2017 6:30 PM
- Legs (7)
- Back (1)
W5-31-171 sets
60 lb
5 RepsAvg: 60Vol: 300
I tried this but it is impossibly painful holding my wrists upright like this
W5-31-175 sets
0 lb
25 Reps185 lb
8 Reps225 lb
8 Reps245 lb
8 Reps255 lb
7 RepsAvg: 227.5Vol: 2548
PR: 195Reached May 2017 goal weight of squat 250x5
W5-31-174 sets
215 lb
8 Reps235 lb
8 Reps255 lb
8 Reps⭐PR275 lb
8 RepsAvg: 245Vol: 1960
PR: 2153rd set getting real tough!
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
W5-31-176 sets
405 lb
20 Reps405 lb
20 Reps405 lb
16 Reps315 lb
40 Reps225 lb
60 Reps135 lb
60 RepsAvg: 315Vol: 11340
PR: 630Single leg
4th set starting using stripping shocking method
4th set starting using stripping shocking method
W5-31-176 sets
100 lb
30 Reps170 lb
12 Reps180 lb
10 Reps190 lb
6 Reps150 lb
10 Reps100 lb
20 RepsAvg: 148.3Vol: 2176
PR: 250W5-31-176 sets
100 lb
30 Reps170 lb
12 Reps180 lb
10 Reps190 lb
10 Reps200 lb
12 Reps⭐PR210 lb
10 RepsAvg: 175Vol: 2450
PR: 270