Workout - Wednesday, May 31, 2017 6:30 PM
- Legs (7)
- Back (1)
W5-31-171 sets
60 lb
5 RepsPR: 0
I tried this but it is impossibly painful holding my wrists upright like this
W5-31-175 sets
0 lb
25 Reps185 lb
8 Reps225 lb
8 Reps245 lb
8 Reps255 lb
7 RepsPR: 195 (573 days ago) [131%]
Reached May 2017 goal weight of squat 250x5
W5-31-174 sets
215 lb
8 Reps235 lb
8 Reps255 lb
8 Reps🏆AT275 lb
8 RepsPR: 215 (391 days ago) [128%]
3rd set getting real tough!
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
W5-31-176 sets
405 lb
20 Reps405 lb
20 Reps405 lb
16 Reps315 lb
40 Reps225 lb
60 Reps135 lb
60 RepsPR: 630 (611 days ago) [64%]
Single leg
4th set starting using stripping shocking method
4th set starting using stripping shocking method
W5-31-176 sets
100 lb
30 Reps170 lb
12 Reps180 lb
10 Reps190 lb
6 Reps150 lb
10 Reps100 lb
20 RepsPR: 250 (633 days ago) [76%]
W5-31-176 sets
100 lb
30 Reps170 lb
12 Reps180 lb
10 Reps190 lb
10 Reps200 lb
12 Reps🏆AT210 lb
10 RepsPR: 270 (825 days ago) [78%]