Workout - Wednesday, May 31, 2017 6:30 PM

Exercises

Workout

    Front Barbell Squat
    60 lb x 5 reps(I Tried This But It Is Impossibly Painful Holding My Wrists Upright Like This)
    Barbell Squat
    x 25 reps(Reached May 2017 Goal Weight Of Squat 250x5)
    185 lb x 8 reps(Reached May 2017 Goal Weight Of Squat 250x5)
    225 lb x 8 reps(Reached May 2017 Goal Weight Of Squat 250x5)
    245 lb x 8 reps(Reached May 2017 Goal Weight Of Squat 250x5)
    255 lb x 7 reps(Reached May 2017 Goal Weight Of Squat 250x5)
    Barbell Deadlift
    215 lb x 8 reps(3rd Set Getting Real Tough! 4th Set So Hard. Last 2 Reps Nearly Impossible. But I Refused To Fail. I Want To Prove To Myself How Strong I Am.)
    235 lb x 8 reps(3rd Set Getting Real Tough! 4th Set So Hard. Last 2 Reps Nearly Impossible. But I Refused To Fail. I Want To Prove To Myself How Strong I Am.)
    255 lb x 8 reps(3rd Set Getting Real Tough! 4th Set So Hard. Last 2 Reps Nearly Impossible. But I Refused To Fail. I Want To Prove To Myself How Strong I Am.)
    ⭐275 lb x 8 reps(3rd Set Getting Real Tough! 4th Set So Hard. Last 2 Reps Nearly Impossible. But I Refused To Fail. I Want To Prove To Myself How Strong I Am.)
    Calf Press On The Leg Press Machine
    405 lb x 20 reps(Single Leg 4th Set Starting Using Stripping Shocking Method)
    405 lb x 20 reps(Single Leg 4th Set Starting Using Stripping Shocking Method)
    405 lb x 16 reps(Single Leg 4th Set Starting Using Stripping Shocking Method)
    315 lb x 40 reps(Single Leg 4th Set Starting Using Stripping Shocking Method)
    225 lb x 60 reps(Single Leg 4th Set Starting Using Stripping Shocking Method)
    135 lb x 60 reps(Single Leg 4th Set Starting Using Stripping Shocking Method)
    Abductor Machine
    100 lb x 30 reps
    170 lb x 12 reps
    180 lb x 10 reps
    190 lb x 6 reps
    150 lb x 10 reps
    100 lb x 20 reps
    Adductor Machine
    100 lb x 30 reps
    170 lb x 12 reps
    180 lb x 10 reps
    190 lb x 10 reps
    200 lb x 12 reps
    ⭐210 lb x 10 reps
    Lying Leg Curls
    60 lb x 20 reps
    110 lb x 8 reps
    130 lb x 6 reps