Workout - Wednesday, May 31, 2017 6:30 PM

  • Legs (7)
  • Back (1)
  1. Front Barbell Squat
  2. Barbell Squat
  3. Barbell Deadlift
  4. Calf Press On The Leg Press Machine
  5. Abductor Machine
  6. Adductor Machine
  7. Lying Leg Curls
Front Barbell Squat
W2017-5-311 sets
60 lb
5 Reps
Avg: 60Vol: 300
PR: 135
I tried this but it is impossibly painful holding my wrists upright like this
Barbell Squat
W2017-5-315 sets
0 lb
25 Reps
185 lb
8 Reps
225 lb
8 Reps
245 lb
8 Reps
255 lb
7 Reps
Avg: 227.5Vol: 2548
PR: 295
Reached May 2017 goal weight of squat 250x5
Barbell Deadlift
W2017-5-314 sets
215 lb
8 Reps
235 lb
8 Reps
255 lb
8 Reps
⭐PR275 lb
8 Reps
Avg: 245Vol: 1960
PR: 315
3rd set getting real tough! 4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
Calf Press On The Leg Press Machine
W2017-5-316 sets
405 lb
20 Reps
405 lb
20 Reps
405 lb
16 Reps
315 lb
40 Reps
225 lb
60 Reps
135 lb
60 Reps
Avg: 315Vol: 11340
PR: 865
Single leg 4th set starting using stripping shocking method
Abductor Machine
W2017-5-316 sets
100 lb
30 Reps
170 lb
12 Reps
180 lb
10 Reps
190 lb
6 Reps
150 lb
10 Reps
100 lb
20 Reps
Avg: 148.3Vol: 2176
PR: 250
Adductor Machine
W2017-5-316 sets
100 lb
30 Reps
170 lb
12 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
12 Reps
⭐PR210 lb
10 Reps
Avg: 175Vol: 2450
PR: 270
Lying Leg Curls
W2017-5-313 sets
60 lb
20 Reps
110 lb
8 Reps
130 lb
6 Reps
Avg: 100Vol: 1133
PR: 140