Workout - Friday, April 14, 2017 7:35 PM

Exercises

00:05:17 sec x 0.4 mi

110 lb x 10 reps

130 lb x 10 reps

150 lb x 7 reps

90 lb x 5 reps(Still Too Painful For Right Knee)

175 lb x 10 reps(Still Difficulty With Right Knee)

195 lb x 10 reps(Still Difficulty With Right Knee)

205 lb x 7 reps(Still Difficulty With Right Knee)

180 lb x 10 reps

270 lb x 10 reps

405 lb x 10 reps

495 lb x 10 reps

⭐PR585 lb x 10 reps

405 lb x 12 reps

495 lb x 12 reps

585 lb x 12 reps

x 20 reps(X Crunch)

00:01:00 sec x

x 25 reps

🏆AT x 25 reps

100 lb x 10 reps

110 lb x 16 reps

⭐PR120 lb x 16 reps