Workout - Friday, April 7, 2017 9:44 PM
Exercises
Workout
00:10:16 sec x 0.9 mi
130 lb x 10 reps(Right Knee Still Hurts Doing This)
175 lb x 10 reps
195 lb x 7 reps
195 lb x 7 reps
315 lb x 10 reps
405 lb x 10 reps
495 lb x 15 reps
585 lb x 10 reps
675 lb x 10 reps
315 lb x 10 reps
405 lb x 10 reps
495 lb x 10 reps
⭐PR585 lb x 7 reps
x 40 reps
x 40 reps
x 40 reps
100 lb x 20 reps
110 lb x 16 reps
x 20 reps
x 20 reps
x 20 reps
150 lb x 10 reps
160 lb x 10 reps
170 lb x 10 reps
180 lb x 10 reps
150 lb x 10 reps(Hurts My Butt But In The Guide Way! Tough To Move The Muscle Outward)
160 lb x 10 reps(Hurts My Butt But In The Guide Way! Tough To Move The Muscle Outward)
170 lb x 10 reps(Hurts My Butt But In The Guide Way! Tough To Move The Muscle Outward)
100 lb x 10 reps
110 lb x 10 reps
120 lb x 9 reps