Workout - Monday, April 3, 2017 10:57 PM

  • Back (6)
  • Cardio (1)
M4-3-171 sets
00:06:56
0.5 mi
Avg: 416Vol: 208
PR: 3611
M4-3-173 sets
150 lb
10 Reps
160 lb
8 Reps
170 lb
8 Reps
Avg: 160Vol: 1387
PR: 180
M4-3-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 80
M4-3-173 sets
PR110 lb
10 Reps
PR150 lb
8 Reps
150 lb
7 Reps
Avg: 136.7Vol: 1139
PR: 100
Grip strength is nearly impossible on 2 and 3
M4-3-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 35
3rd set +25 lb
M4-3-174 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
Avg: 157.5Vol: 1457
PR: 180
M4-3-173 sets
80 lb
20 Reps
85 lb
20 Reps
90 lb
14 Reps
Avg: 85Vol: 1530
PR: 55