Workout - Monday, April 3, 2017 10:57 PM

  • Back (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Upright Barbell Row
  4. V-Bar Pulldown
  5. Weighted Hyperextension
  6. Seated Cable Row
  7. One-Arm Dumbbell Row
Running (treadmill)
M2017-4-31 sets
00:06:56 sec
0.5 mi
Avg: 416 lbVol: 208.0 lb
Wide-Grip Lat Pulldown
M2017-4-33 sets
150 lb
10 Reps
160 lb
8 Reps
170 lb
8 Reps
Avg: 160 lbVol: 1386.7 lb
Upright Barbell Row
M2017-4-33 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
V-Bar Pulldown
M2017-4-33 sets
⭐PR110 lb
10 Reps
⭐PR150 lb
8 Reps
150 lb
7 Reps
Avg: 136.66666666666666 lbVol: 1138.9 lb
Grip strength is nearly impossible on 2 and 3
Weighted Hyperextension
M2017-4-33 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
3rd set +25 lb
Seated Cable Row
M2017-4-34 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
Avg: 157.5 lbVol: 1456.9 lb
One-Arm Dumbbell Row
M2017-4-33 sets
80 lb
20 Reps
85 lb
20 Reps
90 lb
14 Reps
Avg: 85 lbVol: 1530.0 lb