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Workout - Monday, April 3, 2017 10:57 PM
Back (6)
Cardio (1)
Running (treadmill)
Wide-Grip Lat Pulldown
Upright Barbell Row
V-Bar Pulldown
Weighted Hyperextension
Seated Cable Row
One-Arm Dumbbell Row
Running (treadmill)
M
4-3-17
1 sets
00:06:56
0.5
mi
Avg:
416
Vol:
208
PR: 3611
Wide-Grip Lat Pulldown
M
4-3-17
3 sets
150
lb
10
Reps
160
lb
8
Reps
170
lb
8
Reps
Avg:
160
Vol:
1387
PR: 180
Upright Barbell Row
M
4-3-17
3 sets
80
lb
10
Reps
90
lb
10
Reps
100
lb
10
Reps
Avg:
90
Vol:
900
PR: 80
V-Bar Pulldown
M
4-3-17
3 sets
⭐
PR
110
lb
10
Reps
⭐
PR
150
lb
8
Reps
150
lb
7
Reps
Avg:
136.7
Vol:
1139
PR: 100
Grip strength is nearly impossible on 2 and 3
Weighted Hyperextension
M
4-3-17
3 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
Avg:
0
Vol:
0
PR: 35
3rd set +25 lb
Seated Cable Row
M
4-3-17
4 sets
130
lb
10
Reps
150
lb
10
Reps
170
lb
10
Reps
180
lb
7
Reps
Avg:
157.5
Vol:
1457
PR: 180
One-Arm Dumbbell Row
M
4-3-17
3 sets
80
lb
20
Reps
85
lb
20
Reps
90
lb
14
Reps
Avg:
85
Vol:
1530
PR: 55