Workout - Monday, April 3, 2017 10:57 PM

  • Back (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Upright Barbell Row
  4. V-Bar Pulldown
  5. Weighted Hyperextension
  6. Seated Cable Row
  7. One-Arm Dumbbell Row
Running (treadmill)
M4-3-171 sets
00:06:56
0.5 mi
PR: 3611 (1011 days ago)
Wide-Grip Lat Pulldown
M4-3-173 sets
150 lb
10 Reps
160 lb
8 Reps
⭐PR170 lb
8 Reps
PR: 180 (571 days ago)
Upright Barbell Row
M4-3-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 80 (1058 days ago)
V-Bar Pulldown
M4-3-173 sets
🏆AT110 lb
10 Reps
🏆AT150 lb
8 Reps
150 lb
7 Reps
PR: 100 (843 days ago)
Grip strength is nearly impossible on 2 and 3
Weighted Hyperextension
M4-3-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 35 (558 days ago)
3rd set +25 lb
Seated Cable Row
M4-3-174 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
PR: 180 (620 days ago)
One-Arm Dumbbell Row
M4-3-173 sets
80 lb
20 Reps
85 lb
20 Reps
90 lb
14 Reps
PR: 55 (562 days ago)