Workout - Saturday, April 1, 2017 6:48 PM
Exercises
Workout
00:04:28 sec x 0.4 mi
135 lb x 10 reps
155 lb x 8 reps
175 lb x 7 reps
150 lb x 7 reps(Had To Stop Because Of Right Knee Pain)
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
x 15 reps(Cross Crunch)
x 15 reps(Cross Crunch)
x 15 reps(Cross Crunch)
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
495 lb x 12 reps
585 lb x 10 reps
675 lb x 10 reps
675 lb x 12 reps
675 lb x 10 reps
130 lb x 13 reps
140 lb x 12 reps
150 lb x 10 reps
160 lb x 13 reps
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
120 lb x 6 reps
190 lb x 10 reps
205 lb x 10 reps
220 lb x 10 reps