Workout - Wednesday, March 29, 2017 12:17 AM

  • Chest (4)
  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Push-Up
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Barbell Curl
  7. Isolateral Plate Loaded Push Press
Running (treadmill)
W3-29-171 sets
10:31
0.8 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
W3-29-173 sets
155 lb
10 Reps
175 lb
8 Reps
175 lb
8 Reps
PR: 225 (572 days ago) [78%]
Push-Up
W3-29-171 sets
0 lb
20 Reps
PR: 25 (203 days ago) [80%]
Machine Chest Fly (Pec Deck)
W3-29-173 sets
200 lb
10 Reps
212.5 lb
7 Reps
212.5 lb
6 Reps
PR: 210 (15 days ago) [101%]
Reverse Flyes
W3-29-173 sets
150 lb
10 Reps
162.5 lb
10 Reps
162.5 lb
8 Reps
PR: 155 (119 days ago) [105%]
Barbell Curl
W3-29-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
8 Reps
PR: 50 (866 days ago) [200%]
Isolateral Plate Loaded Push Press
W3-29-173 sets
🏆AT180 lb
10 Reps
🏆AT270 lb
6 Reps
⭐PR270 lb
6 Reps
PR: 0