Workout - Wednesday, March 29, 2017 12:17 AM

Workout

Running (treadmill)
00:10:31 sec x 0.8 mi
Barbell Bench Press
155 lb x 10 reps
175 lb x 8 reps
175 lb x 8 reps
Push-Up
x 20 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
212.5 lb x 7 reps
212.5 lb x 6 reps
Reverse Flyes
150 lb x 10 reps
162.5 lb x 10 reps
162.5 lb x 8 reps
Barbell Curl
80 lb x 10 reps
90 lb x 10 reps
100 lb x 8 reps
Isolateral Plate Loaded Push Press
180 lb x 10 reps
270 lb x 6 reps
⭐270 lb x 6 reps