Workout - Friday, November 25, 2016 9:30 PM
Exercises
Workout
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
100 lb x 20 reps
110 lb x 20 reps
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
225 lb x 12 reps
315 lb x 10 reps
405 lb x 10 reps
495 lb x 10 reps
225 lb x 10 reps
315 lb x 10 reps
405 lb x 10 reps
140 lb x 10 reps
160 lb x 20 reps
170 lb x 15 reps
180 lb x 20 reps
110 lb x 10 reps
120 lb x 10 reps
130 lb x 7 reps
130 lb x 20 reps
140 lb x 12 reps
150 lb x 20 reps
130 lb x 10 reps
140 lb x 15 reps
150 lb x 15 reps
x 25 reps