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Mon Oct 31 2016 3:23 PM

  • Lower Chest (2p)
  • Triceps (2s)
  • Quads (1p)
  • Upper Abs (1p)
  • Class (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Cable Crunch
  4. Yoga
  5. Push-Up
  6. Running (treadmill)
Barbell Bench Press
M10-31-161 sets
135 lb
10
PR: 275 × 2 (114 days ago) [49%]
Barbell Squat
M10-31-164 sets
185 lb
10
205 lb
10
205 lb
7
205 lb
4
PR: 195 × 8 (651 days ago) [105%]
Cable Crunch
M10-31-164 sets
150 lb
15
160 lb
12
90 lb
12
100 lb
12
PR: 200 × 12 (66 days ago) [80%]
3rd set higher tension cable
Yoga
M10-31-161 sets
30:00
PR: 0:00
Push-Up
M10-31-162 sets
0 lb
25
0 lb
25
PR: 25 × 15 (343 days ago) [0%]
Running (treadmill)
M10-31-161 sets
9:29
0.8
PR: 1:00:11 (1155 days ago)