Workout - Saturday, September 17, 2016 12:52 AM

  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Legs (1)
  1. Barbell Curl
  2. Dumbbell 2-Arm Triceps Extension
  3. Cable Twist
  4. Dumbbell Bicep Curl
  5. Triceps Pushdown
  6. Exercise Ball Crunch
  7. Flat Straight Leg Raise
Barbell Curl
S9-17-163 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 50 (866 days ago) [180%]
Dumbbell 2-Arm Triceps Extension
S9-17-163 sets
85 lb
10 Reps
90 lb
10 Reps
🏆AT95 lb
10 Reps
PR: 70 (570 days ago) [136%]
Cable Twist
S9-17-161 sets
🏆AT23 lb
20 Reps
PR: 0
10 each side
Dumbbell Bicep Curl
S9-17-163 sets
45 lb
7 Reps
50 lb
7 Reps
55 lb
7 Reps
PR: 45 (607 days ago) [122%]
Triceps Pushdown
S9-17-163 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 140 (36 days ago) [107%]
Exercise Ball Crunch
S9-17-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Flat Straight Leg Raise
S9-17-161 sets
0 lb
20 Reps
PR: 20 reps (1995 days ago)