Workout - Saturday, September 17, 2016 12:52 AM

  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Legs (1)
  1. Barbell Curl
  2. Dumbbell 2-Arm Triceps Extension
  3. Cable Twist
  4. Dumbbell Bicep Curl
  5. Triceps Pushdown
  6. Exercise Ball Crunch
  7. Flat Straight Leg Raise
Barbell Curl
S9-17-163 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800
PR: 50
Dumbbell 2-Arm Triceps Extension
S9-17-163 sets
85 lb
10 Reps
90 lb
10 Reps
⭐PR95 lb
10 Reps
Avg: 90Vol: 900
PR: 70
Cable Twist
S9-17-161 sets
⭐PR23 lb
20 Reps
Avg: 23Vol: 460
10 each side
Dumbbell Bicep Curl
S9-17-163 sets
45 lb
7 Reps
50 lb
7 Reps
55 lb
7 Reps
Avg: 50Vol: 350
PR: 45
Triceps Pushdown
S9-17-163 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 125
Exercise Ball Crunch
S9-17-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Flat Straight Leg Raise
S9-17-161 sets
0 lb
20 Reps
Avg: 0Vol: 0