Workout - Saturday, September 17, 2016 12:52 AM

  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Legs (1)
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800
PR: 165
85 lb
10 Reps
90 lb
10 Reps
PR95 lb
10 Reps
Avg: 90Vol: 900
PR: 110
PR23 lb
20 Reps
Avg: 23Vol: 460
PR: 37.5
10 each side
45 lb
7 Reps
50 lb
7 Reps
55 lb
7 Reps
Avg: 50Vol: 350
PR: 65
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 200
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
0 lb
20 Reps
Avg: 0Vol: 0