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Workout
Recs
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Workout - Saturday, September 17, 2016 12:52 AM
Biceps (2)
Triceps (2)
Abs (2)
Legs (1)
Barbell Curl
Dumbbell 2-Arm Triceps Extension
Cable Twist
Dumbbell Bicep Curl
Triceps Pushdown
Exercise Ball Crunch
Flat Straight Leg Raise
Barbell Curl
S
2016-9-17
3 sets
70
lb
10
Reps
80
lb
10
Reps
90
lb
10
Reps
Avg:
80
Vol:
800
PR: 165
Dumbbell 2-Arm Triceps Extension
S
2016-9-17
3 sets
85
lb
10
Reps
90
lb
10
Reps
⭐
PR
95
lb
10
Reps
Avg:
90
Vol:
900
PR: 110
Cable Twist
S
2016-9-17
1 sets
⭐
PR
23
lb
20
Reps
Avg:
23
Vol:
460
PR: 37.5
10 each side
Dumbbell Bicep Curl
S
2016-9-17
3 sets
45
lb
7
Reps
50
lb
7
Reps
55
lb
7
Reps
Avg:
50
Vol:
350
PR: 65
Triceps Pushdown
S
2016-9-17
3 sets
110
lb
10
Reps
130
lb
10
Reps
150
lb
10
Reps
Avg:
130
Vol:
1300
PR: 200
Exercise Ball Crunch
S
2016-9-17
3 sets
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
Avg:
0
Vol:
0
PR: 45
Flat Straight Leg Raise
S
2016-9-17
1 sets
0
lb
20
Reps
Avg:
0
Vol:
0