Workout - Monday, September 5, 2016 4:51 PM

Workout

Running
00:06:35 sec x 0.6 mi
Dumbbell Side Lateral Raise
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Dumbbell Shrug
75 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
Plank
00:01:30 sec x
00:01:30 sec x
00:01:30 sec x
Reverse Crunch
x 30 reps
x 30 reps
🏆AT x 30 reps
Cable Crunch
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
⭐PR120 lb x 12 reps
Standing Barbell Shoulder Press (OHP)
80 lb x 10 reps
90 lb x 10 reps
⭐PR100 lb x 10 reps
Hanging Straight Leg Raise
x 20 reps(Alternating Legs)
x 20 reps(Alternating Legs)
x 20 reps(Alternating Legs)
Machine Back Extension
25 lb x 20 reps
35 lb x 20 reps
45 lb x 20 reps
Barbell Side Bend
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Front Dumbbell Raise
40 lb x 20 reps
45 lb x 20 reps