Workout - Sunday, July 17, 2016 6:15 PM
Exercises
Workout
00:12:24 sec x 1.2 mi
100 lb x 12 reps
120 lb x 10 reps
130 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
25 lb x 20 reps
30 lb x 20 reps
⭐PR35 lb x 20 reps
45 lb x 8 reps
45 lb x 10 reps
45 lb x 7 reps
70 lb x 10 reps(2nd Set Terrible Form)
80 lb x 10 reps(2nd Set Terrible Form)
0 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 3 reps
90 lb x 7 reps
x 40 reps
x 40 reps
x 40 reps
50 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
⭐PR145 lb x 10 reps