Workout - Sunday, July 17, 2016 6:15 PM

Workout

Running
00:12:24 sec x 1.2 mi
Standing Biceps Cable Curl
100 lb x 12 reps
120 lb x 10 reps
130 lb x 10 reps
Triceps Pushdown
100 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
Concentration Curls
25 lb x 20 reps
30 lb x 20 reps
⭐PR35 lb x 20 reps
Dumbbell Bicep Curl
45 lb x 8 reps
45 lb x 10 reps
45 lb x 7 reps
Barbell Curl
70 lb x 10 reps(2nd Set Terrible Form)
80 lb x 10 reps(2nd Set Terrible Form)
Dips - Triceps Version
0 lb x 10 reps
Cable Rope Overhead Triceps Extension
80 lb x 10 reps
90 lb x 10 reps
100 lb x 3 reps
90 lb x 7 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
Machine Triceps Extension
115 lb x 10 reps
130 lb x 10 reps
⭐PR145 lb x 10 reps