PreviousFri Jun 24Biceps, Forearms, TricepsNextTue Jun 28Cardio

Sun Jun 26 2016 12:17 PM

  • Legs (4)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Press
  5. Running (treadmill)
Abductor Machine
U6-26-164 sets
150 lb
12
160 lb
12
170 lb
10
170 lb
10
PR: 250 (681 days ago) [68%]
Adductor Machine
U6-26-164 sets
150 lb
15
160 lb
12
170 lb
10
170 lb
10
PR: 270 (873 days ago) [63%]
Barbell Squat
U6-26-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 (621 days ago) [90%]
Leg Press
U6-26-163 sets
180 lb
10
270 lb
10
360 lb
10
PR: 630 (659 days ago) [57%]
Running (treadmill)
U6-26-161 sets
7:00
0.5
PR: 1:00:11 (1063 days ago)