PreviousFri Jun 24Biceps, Forearms, TricepsNextTue Jun 28Cardio

Sun Jun 26 2016 12:17 PM

  • Glutes (4s)
  • Quads (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Press
  5. Running (treadmill)
Abductor Machine
U6-26-164 sets
150 lb
12
160 lb
12
170 lb
10
170 lb
10
PR: 250 × 6 (774 days ago) [68%]
Adductor Machine
U6-26-164 sets
150 lb
15
160 lb
12
170 lb
10
170 lb
10
PR: 270 × 6 (966 days ago) [63%]
Barbell Squat
U6-26-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 × 8 (652 days ago) [90%]
Leg Press
U6-26-163 sets
180 lb
10
270 lb
10
360 lb
10
PR: 630 × 6 (752 days ago) [57%]
Running (treadmill)
U6-26-161 sets
7:00
0.5
PR: 1:00:11 (1156 days ago)