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Fri Jun 17 2016 10:02 PM

  • Upper Abs (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Exercise Ball Crunch
  2. Hanging Straight Leg Raise
  3. Push-Up
  4. Running (treadmill)
Exercise Ball Crunch
F6-17-161 sets
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Hanging Straight Leg Raise
F6-17-161 sets
0 lb
30
PR: 0 × 20 (623 days ago)
Push-Up
F6-17-164 sets
0 lb
30
0 lb
30
0 lb
20
0 lb
20
PR: 25 × 15 (344 days ago) [0%]
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10000 push-ups day 8 of 30
Running (treadmill)
F6-17-161 sets
21:36
1.6
PR: 1:00:11 (1156 days ago)