Workout - Tuesday, January 12, 2016 2:00 AM

Exercises

135 lb x 12 reps

155 lb x 10 reps

⭐155 lb x 10 reps

45 lb x 10 reps

50 lb x 10 reps

55 lb x 10 reps

60 lb x 10 reps

⭐65 lb x 10 reps

60 lb x 10 reps(Failure On Third Set - Grip Strength)

65 lb x 10 reps(Failure On Third Set - Grip Strength)

70 lb x 5 reps(Failure On Third Set - Grip Strength)

70 lb x 7 reps(Failure On Third Set - Grip Strength)

155 lb x 10 reps(Smith Machine difficult To Rotate Bar To Rack It After Set)

175 lb x 10 reps(Smith Machine difficult To Rotate Bar To Rack It After Set)

⭐195 lb x 10 reps(Smith Machine difficult To Rotate Bar To Rack It After Set)

80 lb x 10 reps(Failure On Second Set - Grip Strength)

90 lb x 10 reps(Failure On Second Set - Grip Strength)

⭐100 lb x 10 reps(Failure On Second Set - Grip Strength)

x 40 reps

⭐ x 40 reps

00:05:00 sec x (----- jay Cutler Mass Trainer Day 22b: Back And Traps 8 Min Tan)