Workout - Tuesday, January 12, 2016 2:00 AM

  • Back (2)
  • Shoulders (2)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Bent-Arm Dumbbell Pullover
  3. Dumbbell Shrug
  4. Barbell Shrug Behind The Back
  5. Upright Barbell Row
  6. Side Crunch
  7. Elliptical Trainer
Barbell Deadlift
T2016-1-125 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
⭐PR155 lb
10 Reps
155 lb
10 Reps
Avg: 143Vol: 1602
PR: 315
Bent-Arm Dumbbell Pullover
T2016-1-125 sets
45 lb
10 Reps
50 lb
10 Reps
⭐PR55 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 55Vol: 550
PR: 90
Dumbbell Shrug
T2016-1-124 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
5 Reps
70 lb
7 Reps
Avg: 66.3Vol: 530
PR: 100
Failure on third set - grip strength
Barbell Shrug Behind The Back
T2016-1-123 sets
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
🏆AT195 lb
10 Reps
Avg: 175Vol: 1750
PR: 195
Smith machine Difficult to rotate bar to rack it after set
Upright Barbell Row
T2016-1-123 sets
⭐PR80 lb
10 Reps
⭐PR90 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 90Vol: 900
PR: 110
Failure on second set - grip strength
Side Crunch
T2016-1-125 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
🏆AT0 lb
40 Reps
Avg: 0Vol: 0
Elliptical Trainer
T2016-1-121 sets
00:05:00
Avg: 300Vol: 0
PR: 2760
----- Jay cutler mass trainer day 22b: back and traps 8 min tan