Workout - Tuesday, December 22, 2015 7:44 PM

  • Legs (7)
  • Back (1)
  • Cardio (1)
  1. Lying Leg Curls
  2. Seated Leg Curl
  3. Stiff-Legged Barbell Deadlift
  4. Leg Extensions
  5. Leg Press
  6. Barbell Squat
  7. Body Weight Lunge
  8. Elliptical Trainer
Lying Leg Curls
T12-22-157 sets
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
40 lb
20 Reps
40 lb
20 Reps
30 lb
20 Reps
PR: 120 (35 days ago) [83%]
Single leg
Seated Leg Curl
T12-22-153 sets
🏆AT90 lb
10 Reps
🏆AT110 lb
10 Reps
🏆AT130 lb
10 Reps
PR: 160 (218 days ago) [81%]
Stiff-Legged Barbell Deadlift
T12-22-153 sets
🏆AT65 lb
10 Reps
65 lb
10 Reps
🏆AT115 lb
10 Reps
PR: 155 (825 days ago) [74%]
Leg Extensions
T12-22-156 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 175 (121 days ago) [109%]
Leg Press
T12-22-154 sets
85 lb
10 Reps
155 lb
10 Reps
235 lb
10 Reps
235 lb
10 Reps
PR: 630 (611 days ago) [37%]
Horizontal leg press machine
Barbell Squat
T12-22-154 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
PR: 195 (573 days ago) [90%]
Body Weight Lunge
T12-22-153 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (1779 days ago)
Elliptical Trainer
T12-22-151 sets
5:00
PR: 5:16 (320 days ago)