Workout - Tuesday, December 22, 2015 7:44 PM

  • Legs (7)
  • Back (1)
  • Cardio (1)
  1. Lying Leg Curls
  2. Seated Leg Curl
  3. Stiff-Legged Barbell Deadlift
  4. Leg Extensions
  5. Leg Press
  6. Barbell Squat
  7. Body Weight Lunge
  8. Elliptical Trainer
Lying Leg Curls
T2015-12-227 sets
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
40 lb
20 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 71.42857142857143 lbVol: 1020.4 lb
Single leg
Seated Leg Curl
T2015-12-223 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
Stiff-Legged Barbell Deadlift
T2015-12-223 sets
⭐PR65 lb
10 Reps
65 lb
10 Reps
⭐PR115 lb
10 Reps
Avg: 81.66666666666667 lbVol: 816.7 lb
Leg Extensions
T2015-12-226 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb
Leg Press
T2015-12-224 sets
85 lb
10 Reps
155 lb
10 Reps
235 lb
10 Reps
235 lb
10 Reps
Avg: 177.5 lbVol: 1775.0 lb
Horizontal leg press machine
Barbell Squat
T2015-12-224 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 160 lbVol: 1600.0 lb
Body Weight Lunge
T2015-12-223 sets
0 lb
10 Reps
0 lb
10 Reps
🏆AT0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Elliptical Trainer
T2015-12-221 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb