Workout - Tuesday, December 22, 2015 7:44 PM

Exercises

Workout

    Lying Leg Curls
    90 lb x 10 reps
    100 lb x 10 reps
    100 lb x 10 reps
    100 lb x 10 reps
    Seated Leg Curl
    90 lb x 10 reps
    110 lb x 10 reps
    ⭐PR130 lb x 10 reps
    Lying Leg Curls
    40 lb x 20 reps(Single Leg)
    40 lb x 20 reps(Single Leg)
    30 lb x 20 reps(Single Leg)
    Stiff-Legged Barbell Deadlift
    65 lb x 10 reps
    65 lb x 10 reps
    ⭐PR115 lb x 10 reps
    Leg Extensions
    90 lb x 10 reps
    110 lb x 10 reps
    Leg Press
    85 lb x 10 reps(Horizontal Leg Press Machine)
    155 lb x 10 reps(Horizontal Leg Press Machine)
    235 lb x 10 reps(Horizontal Leg Press Machine)
    235 lb x 10 reps(Horizontal Leg Press Machine)
    Barbell Squat
    135 lb x 10 reps
    155 lb x 10 reps
    175 lb x 10 reps
    175 lb x 10 reps
    Leg Extensions
    130 lb x 10 reps
    150 lb x 10 reps
    170 lb x 10 reps
    190 lb x 10 reps
    Body Weight Lunge
    x 10 reps
    x 10 reps
    🏆AT x 10 reps
    Elliptical Trainer
    00:05:00 sec x