Workout - Tuesday, December 22, 2015 7:44 PM

  • Legs (7)
  • Back (1)
  • Cardio (1)
  1. Lying Leg Curls
  2. Seated Leg Curl
  3. Stiff-Legged Barbell Deadlift
  4. Leg Extensions
  5. Leg Press
  6. Barbell Squat
  7. Body Weight Lunge
  8. Elliptical Trainer
Lying Leg Curls
T12-22-157 sets
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
40 lb
20 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 71.4Vol: 1020
PR: 110
Single leg
Seated Leg Curl
T12-22-153 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110Vol: 1100
PR: 160
Stiff-Legged Barbell Deadlift
T12-22-153 sets
⭐PR65 lb
10 Reps
65 lb
10 Reps
⭐PR115 lb
10 Reps
Avg: 81.7Vol: 817
PR: 155
Leg Extensions
T12-22-156 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 140Vol: 1400
PR: 175
Leg Press
T12-22-154 sets
85 lb
10 Reps
155 lb
10 Reps
235 lb
10 Reps
235 lb
10 Reps
Avg: 177.5Vol: 1775
PR: 630
Horizontal leg press machine
Barbell Squat
T12-22-154 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 160Vol: 1600
PR: 195
Body Weight Lunge
T12-22-153 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Elliptical Trainer
T12-22-151 sets
00:05:00
Avg: 300Vol: 0
PR: 316