Workout - Friday, June 19, 2015 12:01 AM

  • Shoulders (3)
  • Chest (2)
  • Back (1)
  • Abs (1)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Dumbbell Bench Press
  5. One Arm Lat Pulldown
  6. Cable Crossover
  7. Exercise Ball Crunch
Standing Dumbbell Shoulder Press
F6-19-154 sets
25 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
PR: 55 (498 days ago) [109%]
Dumbbell Side Lateral Raise
F6-19-154 sets
25 lb
5 Reps
27.5 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [86%]
Front Dumbbell Raise
F6-19-154 sets
25 lb
10 Reps
35 lb
10 Reps
🏆AT40 lb
10 Reps
37.5 lb
10 Reps
PR: 35 (493 days ago) [114%]
Dumbbell Bench Press
F6-19-154 sets
50 lb
10 Reps
60 lb
10 Reps
🏆AT65 lb
10 Reps
🏆AT70 lb
10 Reps
PR: 80 (463 days ago) [88%]
One Arm Lat Pulldown
F6-19-153 sets
🏆AT60 lb
10 Reps
🏆AT90 lb
10 Reps
⭐PR90 lb
10 Reps
PR: 60 (838 days ago) [150%]
Cable Crossover
F6-19-155 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
5 Reps
30 lb
4 Reps
30 lb
7 Reps
PR: 85 (650 days ago) [41%]
Exercise Ball Crunch
F6-19-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]