Workout - Friday, June 19, 2015 12:01 AM

  • Shoulders (3)
  • Chest (2)
  • Back (1)
  • Abs (1)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Dumbbell Bench Press
  5. One Arm Lat Pulldown
  6. Cable Crossover
  7. Exercise Ball Crunch
Standing Dumbbell Shoulder Press
F2015-6-194 sets
25 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 47.5 lbVol: 475.0 lb
Dumbbell Side Lateral Raise
F2015-6-194 sets
25 lb
5 Reps
27.5 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
Avg: 26.875 lbVol: 235.2 lb
Front Dumbbell Raise
F2015-6-194 sets
25 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
37.5 lb
10 Reps
Avg: 34.375 lbVol: 343.8 lb
Dumbbell Bench Press
F2015-6-194 sets
50 lb
10 Reps
60 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
10 Reps
Avg: 61.25 lbVol: 612.5 lb
One Arm Lat Pulldown
F2015-6-193 sets
⭐PR60 lb
10 Reps
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Cable Crossover
F2015-6-195 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
5 Reps
30 lb
4 Reps
30 lb
7 Reps
Avg: 30 lbVol: 216.0 lb
Exercise Ball Crunch
F2015-6-193 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb