Workout - Friday, June 19, 2015 12:01 AM

Workout

Standing Dumbbell Shoulder Press
25 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Dumbbell Side Lateral Raise
25 lb x 5 reps
27.5 lb x 10 reps
30 lb x 10 reps
25 lb x 10 reps
Front Dumbbell Raise
25 lb x 10 reps
35 lb x 10 reps
⭐PR40 lb x 10 reps
37.5 lb x 10 reps
Dumbbell Bench Press
50 lb x 10 reps
60 lb x 10 reps
65 lb x 10 reps
⭐PR70 lb x 10 reps
One Arm Lat Pulldown
60 lb x 10 reps
90 lb x 10 reps
⭐PR90 lb x 10 reps
Cable Crossover
25 lb x 10 reps
30 lb x 10 reps
35 lb x 5 reps
30 lb x 4 reps
30 lb x 7 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps