Workout - Friday, June 19, 2015 12:01 AM

  • Shoulders (3)
  • Chest (2)
  • Back (1)
  • Abs (1)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Dumbbell Bench Press
  5. One Arm Lat Pulldown
  6. Cable Crossover
  7. Exercise Ball Crunch
Standing Dumbbell Shoulder Press
F6-19-154 sets
25 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 47.5Vol: 475
PR: 55
Dumbbell Side Lateral Raise
F6-19-154 sets
25 lb
5 Reps
27.5 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
Avg: 26.9Vol: 235
PR: 35
Front Dumbbell Raise
F6-19-154 sets
25 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
37.5 lb
10 Reps
Avg: 34.4Vol: 344
PR: 35
Dumbbell Bench Press
F6-19-154 sets
50 lb
10 Reps
60 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
10 Reps
Avg: 61.3Vol: 613
PR: 80
One Arm Lat Pulldown
F6-19-153 sets
⭐PR60 lb
10 Reps
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800
PR: 60
Cable Crossover
F6-19-155 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
5 Reps
30 lb
4 Reps
30 lb
7 Reps
Avg: 30Vol: 216
PR: 85
Exercise Ball Crunch
F6-19-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45