Workout - Monday, May 25, 2015 9:30 PM

  • Legs (4)
  • Shoulders (2)
  • Back (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Lat Pulldown
  4. Reverse Flyes
  5. Standing Dumbbell Shoulder Press
  6. Leg Extensions
  7. Lying Leg Curls
Barbell Squat
M5-25-154 sets
45 lb
8 Reps
135 lb
10 Reps
185 lb
10 Reps
185 lb
10 Reps
Avg: 137.5Vol: 1306
PR: 195
One-Leg Press
M5-25-153 sets
90 lb
10 Reps
135 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 135Vol: 1350
PR: 80
Lat Pulldown
M5-25-153 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 140Vol: 1307
PR: 145
Reverse Flyes
M5-25-153 sets
130 lb
8 Reps
100 lb
10 Reps
100 lb
8 Reps
Avg: 110Vol: 953
PR: 155
Standing Dumbbell Shoulder Press
M5-25-153 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
7 Reps
Avg: 55Vol: 495
PR: 55
Leg Extensions
M5-25-153 sets
120 lb
15 Reps
150 lb
12 Reps
180 lb
10 Reps
Avg: 150Vol: 1850
PR: 175
Lying Leg Curls
M5-25-152 sets
100 lb
10 Reps
120 lb
7 Reps
Avg: 110Vol: 935
PR: 110