Workout - Monday, May 25, 2015 9:30 PM

  • Legs (4)
  • Shoulders (2)
  • Back (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Lat Pulldown
  4. Reverse Flyes
  5. Standing Dumbbell Shoulder Press
  6. Leg Extensions
  7. Lying Leg Curls
Barbell Squat
M2015-5-254 sets
45 lb
8 Reps
135 lb
10 Reps
185 lb
10 Reps
185 lb
10 Reps
Avg: 137.5 lbVol: 1306.3 lb
One-Leg Press
M2015-5-253 sets
90 lb
10 Reps
135 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 135 lbVol: 1350.0 lb
Lat Pulldown
M2015-5-253 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 140 lbVol: 1306.7 lb
Reverse Flyes
M2015-5-253 sets
130 lb
8 Reps
100 lb
10 Reps
100 lb
8 Reps
Avg: 110 lbVol: 953.3 lb
Standing Dumbbell Shoulder Press
M2015-5-253 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
7 Reps
Avg: 55 lbVol: 495.0 lb
Leg Extensions
M2015-5-253 sets
120 lb
15 Reps
150 lb
12 Reps
180 lb
10 Reps
Avg: 150 lbVol: 1850.0 lb
Lying Leg Curls
M2015-5-252 sets
100 lb
10 Reps
120 lb
7 Reps
Avg: 110 lbVol: 935.0 lb