Workout - Monday, May 25, 2015 9:30 PM

Workout

Barbell Squat
45 lb x 8 reps
135 lb x 10 reps
185 lb x 10 reps
185 lb x 10 reps
One-Leg Press
90 lb x 10 reps
135 lb x 10 reps
⭐PR180 lb x 10 reps
Lat Pulldown
120 lb x 10 reps
140 lb x 10 reps
160 lb x 8 reps
Reverse Flyes
130 lb x 8 reps
100 lb x 10 reps
100 lb x 8 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
60 lb x 7 reps
Leg Extensions
120 lb x 15 reps
150 lb x 12 reps
180 lb x 10 reps
Lying Leg Curls
100 lb x 10 reps
120 lb x 7 reps