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Sat Jan 10 2015 6:03 AM

  • Glutes (1p)
  • Other (1p)
  • Core (1p)
  • Obliques (1p)
  • Lower Chest (1p)
  • Quads (1s)
  • Triceps (1s)
  1. Body Weight Squat
  2. Meditation
  3. Plank
  4. Plank Twists
  5. Push-Up
Body Weight Squat
S1-10-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 21 reps (848 days ago)
Meditation
S1-10-154 sets
2:00
2:00
2:00
2:00
PR: 0:00
Plank
S1-10-153 sets
1:00
1:00
1:00
PR: 2:01 (19 days ago)
Plank Twists
S1-10-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 reps (1086 days ago)
Push-Up
S1-10-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (294 days ago) [0%]