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Sat Jan 3 2015 7:03 PM

  • Cardio (1p)
  • Lower Chest (1p)
  • Core (1p)
  • Rear Delts (1p)
  1. Elliptical Trainer
  2. Machine Chest Fly (Pec Deck)
  3. Plank
  4. Reverse Flyes
Elliptical Trainer
S1-3-151 sets
32:00
PR: 5:16 (408 days ago)
Machine Chest Fly (Pec Deck)
S1-3-153 sets
175 lb
10
190 lb
10
160 lb
10
PR: 225 × 12 (18 days ago) [84%]
Plank
S1-3-154 sets
1:00
1:00
1:00
1:00
PR: 2:01 (16 days ago)
Reverse Flyes
S1-3-153 sets
145 lb
10
160 lb
10
130 lb
10
PR: 160 × 12 (18 days ago) [100%]