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Sat Jan 3 2015 10:45 AM

  • Cardio (1p)
  • Quads (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  1. Elliptical Trainer
  2. Goblet Squat (dumbbell)
  3. Romanian Deadlift
Elliptical Trainer
S1-3-151 sets
12:00
PR: 5:16 (408 days ago)
Goblet Squat (dumbbell)
S1-3-154 sets
0 lb
10
40 lb
10
40 lb
10
40 lb
10
PR: 0
Romanian Deadlift
S1-3-153 sets
135 lb
10
135 lb
10
185 lb
10
PR: 155 × 8 (548 days ago) [119%]