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Fri Jan 2 2015 5:32 PM

  • Biceps (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Triceps (1p)
  1. Dumbbell Bicep Curl
  2. Elliptical Trainer
  3. Side Lateral Raise
  4. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
F1-2-153 sets
45 lb
10
50 lb
10
50 lb
7
PR: 45 × 6 (743 days ago) [111%]
Elliptical Trainer
F1-2-152 sets
12:00
30:00
PR: 5:16 (456 days ago)
Side Lateral Raise
F1-2-153 sets
25 lb
20
25 lb
20
25 lb
20
PR: 10 × 10 (1770 days ago) [250%]
Triceps Pushdown - Rope Attachment
F1-2-153 sets
50 lb
10
65 lb
10
72.5 lb
10
PR: 130 × 6 (773 days ago) [56%]