Workout - Wednesday, December 10, 2014 12:07 AM

  • Back (3)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Lat Pulldown
  2. Machine Lateral Raise
  3. Plank Twists
  4. Reverse Flyes
  5. Seated Cable Row
  6. Stretching
  7. Bent Over Barbell Row
Lat Pulldown
W12-10-143 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 113.3Vol: 1133
PR: 145
Machine Lateral Raise
W12-10-143 sets
⭐PR100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100Vol: 1000
PR: 80
Plank Twists
W12-10-144 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Reverse Flyes
W12-10-143 sets
130 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 130Vol: 1300
PR: 155
Seated Cable Row
W12-10-145 sets
⭐PR100 lb
10 Reps
85 lb
10 Reps
70 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 73Vol: 730
PR: 180
Stretching
W12-10-141 sets
⭐PR00:05:00
Avg: 300Vol: 0
PR: 900
Bent Over Barbell Row
W12-10-142 sets
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 135