Workout - Wednesday, December 10, 2014 12:07 AM

  • Back (3)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Lat Pulldown
  2. Machine Lateral Raise
  3. Plank Twists
  4. Reverse Flyes
  5. Seated Cable Row
  6. Stretching
  7. Bent Over Barbell Row
Lat Pulldown
W2014-12-103 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 113.33333333333333 lbVol: 1133.3 lb
Machine Lateral Raise
W2014-12-103 sets
⭐PR100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Plank Twists
W2014-12-104 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Flyes
W2014-12-103 sets
130 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Seated Cable Row
W2014-12-105 sets
⭐PR100 lb
10 Reps
85 lb
10 Reps
70 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 73 lbVol: 730.0 lb
Stretching
W2014-12-101 sets
⭐PR00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Bent Over Barbell Row
W2014-12-102 sets
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 900.0 lb