Workout - Wednesday, December 10, 2014 12:07 AM

Workout

Lat Pulldown
100 lb x 10 reps
120 lb x 10 reps
120 lb x 10 reps
Machine Lateral Raise
100 lb x 10 reps
100 lb x 10 reps
⭐100 lb x 10 reps
Plank Twists
x 10 reps
x 10 reps
x 10 reps
⭐ x 10 reps
Reverse Flyes
130 lb x 10 reps
130 lb x 10 reps
130 lb x 10 reps
Seated Cable Row
⭐100 lb x 10 reps
85 lb x 10 reps
70 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps
Stretching
⭐00:05:00 sec x
Bent Over Barbell Row
90 lb x 10 reps
⭐90 lb x 10 reps