Workout - Wednesday, December 10, 2014 12:07 AM

  • Back (3)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Lat Pulldown
  2. Machine Lateral Raise
  3. Plank Twists
  4. Reverse Flyes
  5. Seated Cable Row
  6. Stretching
  7. Bent Over Barbell Row
Lat Pulldown
W12-10-143 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
PR: 145 (813 days ago) [83%]
Machine Lateral Raise
W12-10-143 sets
🏆AT100 lb
10 Reps
100 lb
10 Reps
⭐PR100 lb
10 Reps
PR: 80 (1634 days ago) [125%]
Plank Twists
W12-10-144 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (995 days ago)
Reverse Flyes
W12-10-143 sets
130 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
PR: 155 (119 days ago) [84%]
Seated Cable Row
W12-10-145 sets
🏆AT100 lb
10 Reps
85 lb
10 Reps
70 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
PR: 180 (624 days ago) [56%]
Stretching
W12-10-141 sets
🏆AT5:00
PR: 15:00 (796 days ago)
Bent Over Barbell Row
W12-10-142 sets
🏆AT90 lb
10 Reps
⭐PR90 lb
10 Reps
PR: 135 (237 days ago) [67%]