Workout - Wednesday, November 12, 2014 2:28 AM

Workout

EZ-Bar Curl
60 lb x 8 reps(Decline)
60 lb x 7 reps(Decline)
⭐PR60 lb x 8 reps(Decline)
Spider Curl
50 lb x 7 reps
50 lb x 7 reps
⭐PR50 lb x 7 reps
Cable Rope Overhead Triceps Extension
50 lb x 10 reps
70 lb x 10 reps
⭐PR85 lb x 7 reps
High Pull
50 lb x 10 reps
57.5 lb x 10 reps
🏆AT65 lb x 10 reps
Seated Palms-Down Barbell Wrist Curl
30 lb x 10 reps
40 lb x 10 reps
⭐PR50 lb x 10 reps
Seated Palm-Up Barbell Wrist Curl
30 lb x 10 reps
40 lb x 10 reps
⭐PR50 lb x 10 reps
Machine Back Extension
50 lb x 15 reps
50 lb x 12 reps
50 lb x 10 reps
75 lb x 12 reps
75 lb x 10 reps
75 lb x 10 reps
⭐PR85 lb x 10 reps