Workout - Wednesday, November 12, 2014 2:28 AM

  • Biceps (2)
  • Forearms (2)
  • Triceps (1)
  • Shoulders (1)
  • Back (1)
  1. EZ-Bar Curl
  2. Spider Curl
  3. Cable Rope Overhead Triceps Extension
  4. High Pull
  5. Seated Palms-Down Barbell Wrist Curl
  6. Seated Palm-Up Barbell Wrist Curl
  7. Machine Back Extension
EZ-Bar Curl
W11-12-143 sets
⭐PR60 lb
8 Reps
60 lb
7 Reps
60 lb
8 Reps
Avg: 60Vol: 460
PR: 90
Decline
Spider Curl
W11-12-143 sets
⭐PR50 lb
7 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 50Vol: 350
PR: 50
Cable Rope Overhead Triceps Extension
W11-12-143 sets
50 lb
10 Reps
70 lb
10 Reps
⭐PR85 lb
7 Reps
Avg: 68.3Vol: 615
PR: 130
High Pull
W11-12-143 sets
⭐PR50 lb
10 Reps
⭐PR57.5 lb
10 Reps
🏆AT65 lb
10 Reps
Avg: 57.5Vol: 575
Seated Palms-Down Barbell Wrist Curl
W11-12-143 sets
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 40Vol: 400
Seated Palm-Up Barbell Wrist Curl
W11-12-143 sets
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 40Vol: 400
Machine Back Extension
W11-12-147 sets
⭐PR50 lb
15 Reps
50 lb
12 Reps
50 lb
10 Reps
⭐PR75 lb
12 Reps
75 lb
10 Reps
75 lb
10 Reps
⭐PR85 lb
10 Reps
Avg: 65.7Vol: 742
PR: 205