Workout - Wednesday, November 12, 2014 2:28 AM

  • Biceps (2)
  • Forearms (2)
  • Triceps (1)
  • Shoulders (1)
  • Back (1)
  1. EZ-Bar Curl
  2. Spider Curl
  3. Cable Rope Overhead Triceps Extension
  4. High Pull
  5. Seated Palms-Down Barbell Wrist Curl
  6. Seated Palm-Up Barbell Wrist Curl
  7. Machine Back Extension
EZ-Bar Curl
W11-12-143 sets
🏆AT60 lb
8 Reps
60 lb
7 Reps
⭐PR60 lb
8 Reps
PR: 90 (1034 days ago) [67%]
Decline
Spider Curl
W11-12-143 sets
🏆AT50 lb
7 Reps
50 lb
7 Reps
⭐PR50 lb
7 Reps
PR: 50 (940 days ago) [100%]
Cable Rope Overhead Triceps Extension
W11-12-143 sets
50 lb
10 Reps
70 lb
10 Reps
🏆AT85 lb
7 Reps
PR: 130 (682 days ago) [65%]
High Pull
W11-12-143 sets
🏆AT50 lb
10 Reps
🏆AT57.5 lb
10 Reps
🏆AT65 lb
10 Reps
PR: 0
Seated Palms-Down Barbell Wrist Curl
W11-12-143 sets
🏆AT30 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 0
Seated Palm-Up Barbell Wrist Curl
W11-12-143 sets
🏆AT30 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 0
Machine Back Extension
W11-12-147 sets
🏆AT50 lb
15 Reps
50 lb
12 Reps
50 lb
10 Reps
🏆AT75 lb
12 Reps
75 lb
10 Reps
75 lb
10 Reps
🏆AT85 lb
10 Reps
PR: 210 (12 days ago) [40%]