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Sat Oct 18 2014 11:43 AM

  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Triceps (1s)
  1. Cycling (stationary)
  2. Decline Crunch
  3. Dumbbell Bench Press
  4. Seated Barbell Shoulder Press
Cycling (stationary)
S10-18-141 sets
11:00
3
Decline Crunch
S10-18-142 sets
0 lb
16
0 lb
15
PR: 10 × 9 (304 days ago) [0%]
Dumbbell Bench Press
S10-18-143 sets
55 lb
10
60 lb
10
60 lb
5
PR: 80 × 8 (80 days ago) [75%]
Seated Barbell Shoulder Press
S10-18-144 sets
45 lb
10
95 lb
10
115 lb
10
125 lb
10
PR: 0