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Thu Oct 16 2014 6:13 PM

  • Quads (1p)
  • Glutes (2s)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lats (1p)
  • Lower Back (1p)
  1. Barbell Squat
  2. Decline Crunch
  3. Elliptical Trainer
  4. Lat Pulldown
  5. Machine Back Extension
Barbell Squat
R10-16-143 sets
135 lb
10
175 lb
10
195 lb
10
PR: 195 × 8 (599 days ago) [100%]
Decline Crunch
R10-16-143 sets
0 lb
20
0 lb
15
0 lb
20
PR: 10 × 9 (258 days ago) [0%]
Elliptical Trainer
R10-16-141 sets
10:00
PR: 5:16 (408 days ago)
Lat Pulldown
R10-16-143 sets
120 lb
10
140 lb
7
140 lb
7
PR: 145 × 8 (901 days ago) [97%]
Machine Back Extension
R10-16-143 sets
0 lb
20
0 lb
20
0 lb
20
PR: 255 × 12 (18 days ago) [0%]