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Wed Oct 15
Triceps, Chest, Biceps, Shoulders
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Fri Oct 17
Cardio
Thu Oct 16 2014 6:13 PM
Back (2)
Butt (1)
Legs (1)
Abs (1)
Cardio (1)
Barbell Squat
🏆
Decline Crunch
🏆
Elliptical Trainer
Lat Pulldown
🏆
Machine Back Extension
🏆
Barbell Squat
R
10-16-14
3 sets
🏆
AT
135
lb
10
Reps
🏆
AT
175
lb
10
Reps
🏆
AT
195
lb
10
Reps
PR: 195 (615 days ago) [100%]
Decline Crunch
R
10-16-14
3 sets
🏆
AT
0
lb
20
Reps
0
lb
15
Reps
0
lb
20
Reps
PR: 10 (212 days ago) [0%]
Elliptical Trainer
R
10-16-14
1 sets
10:00
PR: 5:16 (362 days ago)
Lat Pulldown
R
10-16-14
3 sets
🏆
AT
120
lb
10
Reps
🏆
AT
140
lb
7
Reps
140
lb
7
Reps
PR: 145 (855 days ago) [97%]
Machine Back Extension
R
10-16-14
3 sets
🏆
AT
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
PR: 225 (2 days ago) [0%]