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Wed Oct 15 2014 6:38 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Elliptical Trainer
  5. Standing Dumbbell Shoulder Press
Cable Rope Overhead Triceps Extension
W10-15-143 sets
65 lb
10
72.5 lb
10
80 lb
10
PR: 132.5 × 7 (66 days ago) [60%]
Dumbbell Bench Press
W10-15-143 sets
50 lb
10
55 lb
10
55 lb
7
PR: 80 × 8 (34 days ago) [69%]
Dumbbell Bicep Curl
W10-15-143 sets
40 lb
10
45 lb
10
50 lb
7
PR: 45 × 6 (695 days ago) [111%]
Elliptical Trainer
W10-15-141 sets
15:00
PR: 5:16 (408 days ago)
Standing Dumbbell Shoulder Press
W10-15-143 sets
40 lb
10
45 lb
10
50 lb
10
PR: 55 × 7 (586 days ago) [91%]