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Wed Oct 15 2014 6:38 PM

  • Triceps (1)
  • Chest (1)
  • Biceps (1)
  • Cardio (1)
  • Shoulders (1)
  1. Cable Rope Overhead Triceps Extension 🏆
  2. Dumbbell Bench Press 🏆
  3. Dumbbell Bicep Curl 🏆
  4. Elliptical Trainer 🏆
  5. Standing Dumbbell Shoulder Press 🏆
Cable Rope Overhead Triceps Extension
W10-15-143 sets
🏆AT65 lb
10
🏆AT72.5 lb
10
🏆AT80 lb
10
PR: 132.5 (20 days ago) [60%]
Dumbbell Bench Press
W10-15-143 sets
🏆AT50 lb
10
🏆AT55 lb
10
55 lb
7
PR: 80 (505 days ago) [69%]
Dumbbell Bicep Curl
W10-15-143 sets
🏆AT40 lb
10
🏆AT45 lb
10
🏆AT50 lb
7
PR: 45 (649 days ago) [111%]
Elliptical Trainer
W10-15-141 sets
🏆AT15:00
PR: 5:16 (362 days ago)
Standing Dumbbell Shoulder Press
W10-15-143 sets
🏆AT40 lb
10
🏆AT45 lb
10
🏆AT50 lb
10
PR: 55 (540 days ago) [91%]