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Mon Apr 10 2023 4:57 PM

4:57 PM - 5:16 PMLA Fitness Ravenswood
  • Chest (3)
  • Cardio (1)
  • Back (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Isolateral Plate Loaded Row
  4. Machine Chest Fly (Pec Deck)
  5. Machine Incline Bench Press
Barbell Bench Press
M4-10-234 sets
135 lb
12
155 lb
10
155 lb
7
135 lb
7
PR: 275 (20 days ago) [56%]
Isolateral Plate Loaded Row
M4-10-234 sets
90 lb
10
180 lb
10
180 lb
10
180 lb
10
PR: 200 (1003 days ago) [90%]
Machine Chest Fly (Pec Deck)
M4-10-234 sets
110 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 210 (61 days ago) [52%]
Machine Incline Bench Press
M4-10-233 sets
60 lb
10
60 lb
10
60 lb
10
PR: 120 (1689 days ago) [50%]