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Mon Apr 10 2023 11:43 AM

  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  • Rear Delts (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Isolateral Plate Loaded Row
  4. Machine Chest Fly (Pec Deck)
  5. Machine Incline Bench Press
Barbell Bench Press
M4-10-234 sets
135 lb
12
155 lb
10
155 lb
7
135 lb
7
PR: 275 × 2 (112 days ago) [56%]
Cycling (stationary)
M4-10-231 sets
6:30
1.5
Isolateral Plate Loaded Row
M4-10-234 sets
90 lb
10
180 lb
10
180 lb
10
180 lb
10
PR: 200 × 12 (1096 days ago) [90%]
Machine Chest Fly (Pec Deck)
M4-10-234 sets
110 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 225 × 12 (68 days ago) [49%]
Machine Incline Bench Press
M4-10-233 sets
60 lb
10
60 lb
10
60 lb
10
PR: 120 × 7 (1782 days ago) [50%]