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Wed Jun 19 2024 12:15 PM

  • Upper Back (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Isolateral Plate Loaded High Row
  2. Machine Preacher Curls
  3. Running (treadmill)
  4. Wide-Grip Lat Pulldown
Isolateral Plate Loaded High Row
W6-19-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
8
PR: 180 × 12 (510 days ago) [83%]
Machine Preacher Curls
W6-19-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
6
PR: 155 × 6 (683 days ago) [90%]
Running (treadmill)
W6-19-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Wide-Grip Lat Pulldown
W6-19-244 sets
120 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 180 × 6 (713 days ago) [67%]