Workout - Saturday, May 3, 2025 10:33 AM

Workout

Running (treadmill)
00:04:30 sec x 0.38 mi
Barbell Squat
135 lb x 12 reps
155 lb x 12 reps
175 lb x 8 reps
175 lb x 8 reps
Machine Back Extension
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 12 reps
Glute Drive Plate Machine
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Standing Calf Raise
360 lb x 12 reps
380 lb x 12 reps
400 lb x 12 reps
420 lb x 12 reps
440 lb x 12 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Adductor Machine
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Abductor Machine
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Tibia Machine
30 lb x 12 reps(Last Set Not Good, But Still Kind Of Did It)
35 lb x 12 reps(Last Set Not Good, But Still Kind Of Did It)
40 lb x 9 reps(Last Set Not Good, But Still Kind Of Did It)
42.5 lb x 12 reps(Last Set Not Good, But Still Kind Of Did It)