Workout - Thursday, April 24, 2025 4:02 PM

Workout

Running (treadmill)
248 lb x 0.27 reps
Barbell Squat
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
45 lb x 12 reps
50 lb x 12 reps
55 lb x 9 reps
60 lb x 10 reps
Cable Crunch
100 lb x 20 reps
110 lb x 20 reps
120 lb x 20 reps
130 lb x 20 reps
Lying Leg Curls
45 lb x 12 reps
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
Stomach Vacuums
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Standing Calf Raise
360 lb x 12 reps
380 lb x 12 reps
400 lb x 12 reps
420 lb x 12 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 10 reps
40 lb x 8 reps