Workout - Monday, April 7, 2025 7:27 PM

Workout

Bent Over Barbell Row
95 lb x 12 reps(Hurt Back On 3rd Set, Too Much)
115 lb x 12 reps(Hurt Back On 3rd Set, Too Much)
135 lb x 10 reps(Hurt Back On 3rd Set, Too Much)
115 lb x 12 reps(Hurt Back On 3rd Set, Too Much)
Chest Supported T-Bar Row
x 12 reps
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Close Grip Lat Pulldown
60 lb x 15 reps
75 lb x 15 reps
90 lb x 15 reps
Wide-Grip Lat Pulldown
90 lb x 10 reps
90 lb x 12 reps
105 lb x 12 reps
Machine Seated Row
90 lb x 15 reps(Superset With One Arm Row)
105 lb x 12 reps(Superset With One Arm Row)
120 lb x 12 reps(Superset With One Arm Row)
135 lb x 8 reps(Superset With One Arm Row)
One-Arm Dumbbell Row
35 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Pull-Up
-80 lb x 8 reps
Smith Machine Shrug
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
70 lb x 10 reps(10 Steps Of 10, 20 Seconds Rest)
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
35 lb x 30 reps
Walking (treadmill)
3036 lb x 1.59 reps