Workout - Wednesday, March 19, 2025 3:49 PM

Workout

Running (treadmill)
749 lb x 0.64 reps
Wide-Grip Lat Pulldown
75 lb x 15 reps
90 lb x 15 reps
105 lb x 12 reps
120 lb x 12 reps
Incline Dumbbell Curl against Preacher Bench
25 lb x 12 reps
27.5 lb x 12 reps
30 lb x 12 reps
32.5 lb x 8 reps
Cable Bar Overhead Triceps Extension
75 lb x 12 reps
90 lb x 12 reps
105 lb x 12 reps
120 lb x 12 reps
Isolateral DY Row
90 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
Hammer Strength Ab Crunch
25 lb x 12 reps
45 lb x 12 reps
70 lb x 12 reps
70 lb x 12 reps
Triceps Pushdown
45 lb x 12 reps
60 lb x 12 reps
75 lb x 12 reps
90 lb x 7 reps
EZ-Bar Curl
30 lb x 15 reps
40 lb x 15 reps
50 lb x 12 reps
60 lb x 12 reps
Horizontal Rotary Torso Machine
40 lb x 20 reps
55 lb x 20 reps
70 lb x 20 reps
85 lb x 20 reps
Walking (treadmill)
2511 lb x 1.4 reps