Workout - Saturday, March 8, 2025 11:00 AM

Workout

Running (treadmill)
538 lb x 0.58 reps
Barbell Incline Bench Press
95 lb x 12 reps(Spotter On Last 3 Reps)
135 lb x 12 reps(Spotter On Last 3 Reps)
155 lb x 12 reps(Spotter On Last 3 Reps)
165 lb x 9 reps(Spotter On Last 3 Reps)
Front Delt Raise on Machine Lateral Raise
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Exercise Ball Crunch
25 lb x 20 reps
25 lb x 20 reps
25 lb x 30 reps
25 lb x 30 reps
High to Low Cable Crossover
30 lb x 15 reps
40 lb x 15 reps
50 lb x 12 reps
60 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Rotary Torso Machine
120 lb x 20 reps
140 lb x 20 reps
150 lb x 20 reps
160 lb x 20 reps
Machine Chest Fly (Pec Deck)
150 lb x 12 reps
160 lb x 12 reps
170 lb x 10 reps
Cable Standing Lateral Raise (Cuffed)
10 lb x 12 reps
15 lb x 12 reps
20 lb x 12 reps
25 lb x 8 reps
Walking (treadmill)
2154 lb x 1.24 reps