Muscle - Chest

38 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
⭐️
207 days
9-7
2024-09-07
84.2
166
Body
42.5
247 days
7-29
45
2019-09-04
2.5
73
30.4
1.4
25
Cable
20
461 days
2023-12-28
20
2023-12-28
0
71.7
17.4
2.5
4
Plate
2637 days
2018-1-12
2018-01-12
69.7
1
Ball
2379 days
2018-9-27
2018-09-27
69.7
2
Body
50
2305 days
2018-12-10
53
2017-12-12
3
68.4
35.3
3.45
11
Cable
40
110 days
12-13
45
2024-12-02
5
67.1
33.6
1.56
16
Cable
0
217 days
8-28
0
2015-12-15
0
66.4
-27.5
9.09
11
Bench
⭐️
45
113 days
12-10
70
2017-06-01
25
65.8
43.9
0.43
128
Dumbbell
⭐️
75
91 days
1-1
90
2016-01-16
15
63.8
0.29
270
Cable
120
670 days
2023-6-2
120
2021-05-31
0
62.5
81.9
2.8
25
Machine
⭐️
65
64 days
1-28
85
2017-12-21
20
61.2
50.8
0.58
113
Dumbbell
65
330 days
5-7
90
2018-02-04
25
58.6
44.8
1.67
39
Dumbbell
60
0 days
4-2
70
2018-12-20
10
55.9
33.4
0.88
68
Cable
⭐️
45
45 days
2-16
90
2017-06-21
45
55.9
54
0.21
330
Dumbbell
⭐️
60
25 days
3-8
60
2025-03-08
0
55.3
43.9
7.5
4
Cable
⭐️
60
776 days
2023-2-16
90
2016-03-03
30
53.3
60
3.33
15
Barbell
⭐️
35
12 days
3-21
70
2018-04-11
35
52.6
37.7
0.66
76
Dumbbell
340
2581 days
2018-3-9
340
2018-03-09
0
51.3
245.3
16
10
Machine
90
15 days
3-18
90
2025-03-18
0
50.7
55.5
6.25
8
Cable
⭐️
30
1176 days
2022-1-12
90
2017-06-01
60
49.3
53.9
2.12
33
Dumbbell
30
129 days
11-24
80
2023-08-25
50
48.7
40.9
1.99
37
Cable
195
106 days
12-17
195
2024-12-17
0
48
122.4
10
15
Barbell
⭐️
145
12 days
3-21
155
2025-02-16
10
48
105.1
1.24
89
Barbell
⭐️
120
1863 days
2020-2-25
160
2018-04-11
40
46.1
113.4
6.67
12
Machine
⭐️
70
2727 days
2017-10-14
90
2017-10-14
20
45.4
76.7
6.67
3
Dumbbell
⭐️
215
41 days
2-20
255
2017-10-27
40
42.1
150.9
0.46
492
Barbell
132
19 days
3-14
180
2023-09-05
48
41.4
108.1
0.94
139
Machine
60
2653 days
2017-12-27
86
2017-12-27
26
40.8
66.4
8
5
Dumbbell
175
0 days
4-2
205
2017-06-01
30
34.9
122.5
1.48
108
Barbell
⭐️
170
0 days
4-2
250
2016-08-06
80
34.2
156.4
0.29
816
Machine
155
129 days
11-24
195
2024-07-26
40
34.2
144.4
12.5
8
Machine
⭐️
115
79 days
1-13
165
2024-10-22
50
34.2
124
5.83
12
Barbell
130
638 days
2023-7-4
340
2016-12-13
210
32.9
210.1
2.5
100
Machine
150
19 days
3-14
250
2017-06-14
100
30.9
119.4
1.04
207
Machine
⭐️
135
34 days
2-27
245
2024-08-31
110
28.3
169.9
1.9
105
Machine
230
15 days
3-18
300
2016-12-09
70
27
155.7
1.57
159
Machine
135
12 days
3-21
225
2017-07-30
90
26.3
145.5
1.78
73
Barbell