Muscle - Chest

38 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
20
513 days
2023-12-28
20
2023-12-28
0
72.4
17.4
2.5
4
Plate
42.5
299 days
7-29
45
2019-09-04
2.5
71.7
30.4
1.4
25
Cable
⭐️
25
7 days
5-17
25
2025-05-11
0
69.7
0
172
Body
2431 days
2018-9-27
2018-09-27
69.1
2
Body
2689 days
2018-1-12
2018-01-12
69.1
1
Ball
50
2357 days
2018-12-10
53
2017-12-12
3
67.8
35.3
3.45
11
Cable
⭐️
45
165 days
12-10
70
2017-06-01
25
67.1
43.9
0.43
128
Dumbbell
0
269 days
8-28
0
2015-12-15
0
67.1
-27.5
9.09
11
Bench
⭐️
75
143 days
1-1
90
2016-01-16
15
66.4
0.29
270
Cable
45
11 days
5-13
45
2024-12-02
0
64.5
35.3
0.89
28
Cable
120
722 days
2023-6-2
120
2021-05-31
0
62.5
81.9
2.8
25
Machine
65
382 days
2024-5-7
90
2018-02-04
25
59.2
44.8
1.67
39
Dumbbell
⭐️
45
97 days
2-16
90
2017-06-21
45
57.9
54
0.21
330
Dumbbell
⭐️
60
77 days
3-8
60
2025-03-08
0
57.2
43.9
7.5
4
Cable
⭐️
35
64 days
3-21
70
2018-04-11
35
56.6
37.7
0.66
76
Dumbbell
50
1 days
5-23
70
2018-12-20
20
54.6
33.9
0.83
72
Cable
90
67 days
3-18
90
2025-03-18
0
53.9
55.5
6.25
8
Cable
⭐️
60
828 days
2023-2-16
90
2016-03-03
30
53.9
60
3.33
15
Barbell
⭐️
55
39 days
4-15
85
2017-12-21
30
53.9
50.7
0.56
117
Dumbbell
340
2633 days
2018-3-9
340
2018-03-09
0
51.3
245.3
16
10
Machine
30
181 days
11-24
80
2023-08-25
50
50
40.9
1.99
37
Cable
⭐️
30
1228 days
2022-1-12
90
2017-06-01
60
49.3
53.9
2.12
33
Dumbbell
195
158 days
12-17
195
2024-12-17
0
49.3
122.4
10
15
Barbell
⭐️
70
2779 days
2017-10-14
90
2017-10-14
20
46.7
76.7
6.67
3
Dumbbell
⭐️
120
1915 days
2020-2-25
160
2018-04-11
40
46.1
113.4
6.67
12
Machine
⭐️
135
1 days
5-23
155
2025-02-16
20
44.7
0.99
111
Barbell
⭐️
215
93 days
2-20
255
2017-10-27
40
44.1
150.9
0.46
492
Barbell
60
2705 days
2017-12-27
86
2017-12-27
26
41.4
66.4
8
5
Dumbbell
175
52 days
4-2
205
2017-06-01
30
41.4
122.5
1.48
108
Barbell
130
19 days
5-5
180
2023-09-05
50
36.8
107.8
0.91
143
Machine
⭐️
115
131 days
1-13
165
2024-10-22
50
36.2
124
5.83
12
Barbell
155
181 days
11-24
195
2024-07-26
40
34.9
144.4
12.5
8
Machine
⭐️
170
1 days
5-23
250
2016-08-06
80
33.6
156.5
0.28
832
Machine
130
690 days
2023-7-4
340
2016-12-13
210
32.9
210.1
2.5
100
Machine
⭐️
135
86 days
2-27
245
2024-08-31
110
30.9
169.9
1.9
105
Machine
170
35 days
4-19
250
2017-06-14
80
30.3
119.9
1.02
211
Machine
155
31 days
4-23
225
2017-07-30
70
28.9
144.2
1.69
77
Barbell
160
39 days
4-15
300
2016-12-09
140
26.3
155.1
1.53
163
Machine