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Muscle - Chest
36 exercises
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Last 60 days
Last 90 days
Last 180 days
Last 365 days
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Body (2)
Plate (1)
Cable (6)
Ball (1)
Bench (1)
Machine (10)
Dumbbell (8)
Barbell (7)
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PR Date
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Score
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Avg
Gap
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Impr.
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Sets
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Equipment
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Push-Up
⭐️
0
105 days
2024-09-07
0
2024-08-02
79.2
0
0
166
Body
Svend Press
20
359 days
2023-12-28
20
2023-12-28
70.1
17.4
0
2.5
4
Plate
One-Arm Cable Chest Press
42
145 days
2024-07-29
45
2019-09-04
70.1
30.4
3
1.4
25
Cable
Stability Ball Push-Up
2535 days
2018-01-12
2018-01-12
68.8
1
Ball
Diamond Push-Up
2277 days
2018-09-27
2018-09-27
68.8
2
Body
Incline Cable Flyes
50
2203 days
2018-12-10
53
2017-12-12
66.7
35.3
3
3.45
11
Cable
Cable Crossover
⭐️
70
72 days
2024-10-10
90
2016-01-16
63.9
20
0.29
265
Cable
Dips - Chest Version
0
115 days
2024-08-28
0
2015-12-15
63.2
-27.5
0
9.09
11
Bench
Machine Incline Bench Press
120
568 days
2023-06-02
120
2021-05-31
62.5
81.9
0
2.8
25
Machine
Incline Dumbbell Bench Press
⭐️
50
115 days
2024-08-28
85
2017-12-21
61.1
50.4
35
0.62
105
Dumbbell
Incline Dumbbell Flyes
⭐️
45
11 days
2024-12-10
70
2017-06-01
60.4
43.9
25
0.43
128
Dumbbell
Seated Cable Press Machine
40
8 days
2024-12-13
45
2024-12-02
59.7
33.6
5
1.56
16
Cable
Decline Dumbbell Bench Press
65
228 days
2024-05-07
90
2018-02-04
59.7
44.8
25
1.67
39
Dumbbell
Dumbbell Flyes
⭐️
30
141 days
2024-08-02
70
2018-04-11
59
38.2
40
0.68
73
Dumbbell
Dumbbell Bench Press
⭐️
65
1 days
2024-12-20
90
2017-06-21
54.2
53.9
25
0.22
320
Dumbbell
Low Cable Crossover
30
32 days
2024-11-19
70
2018-12-20
52.8
26.4
40
1.58
38
Cable
Bent-Arm Barbell Pullover
⭐️
60
674 days
2023-02-16
90
2016-03-03
52.8
60
30
3.33
15
Barbell
Smith Machine Bench Press
⭐️
245
112 days
2024-08-31
245
2024-08-31
52.1
171.8
0
1.98
101
Machine
Machine Chest Press
140
164 days
2024-07-10
180
2023-09-05
52.1
108.2
40
1.02
128
Machine
Isolateral Plate Loaded Push Press
340
2479 days
2018-03-09
340
2018-03-09
51.4
245.3
0
16
10
Machine
Bent-Arm Dumbbell Pullover
⭐️
30
1074 days
2022-01-12
90
2017-06-01
49.3
53.9
60
2.12
33
Dumbbell
Machine Bench Press
⭐️
120
1761 days
2020-02-25
160
2018-04-11
47.2
113.4
40
6.67
12
Machine
Cambered Bar Flat Bench Press
⭐️
165
60 days
2024-10-22
165
2024-10-22
47.2
132.8
0
17.5
4
Barbell
One-Arm Dumbbell Bench Press
⭐️
70
2625 days
2017-10-14
90
2017-10-14
46.5
76.7
20
6.67
3
Dumbbell
Cambered Bar Incline Bench Press
⭐️
135
1 days
2024-12-20
135
2024-12-20
45.1
90.6
0
2.09
43
Barbell
Seated Cable Fly
30
27 days
2024-11-24
80
2023-08-25
43.1
40.9
50
1.99
37
Cable
Barbell Incline Bench Press
95
498 days
2023-08-11
205
2017-06-01
43.1
119.2
110
1.67
96
Barbell
Decline Dumbbell Flyes
60
2551 days
2017-12-27
86
2017-12-27
41.7
66.4
26
8
5
Dumbbell
Pin Press
195
4 days
2024-12-17
195
2024-12-17
40.3
122.4
0
10
15
Barbell
Barbell Bench Press
⭐️
190
13 days
2024-12-08
255
2017-10-27
36.1
150.1
65
0.47
475
Barbell
Machine Chest Fly (Pec Deck)
⭐️
170
1 days
2024-12-20
250
2016-08-06
34
158
80
0.31
754
Machine
Decline Barbell Bench Press
175
32 days
2024-11-19
225
2017-07-30
34
144.3
50
2
65
Barbell
Isolateral Plate Loaded Press
130
536 days
2023-07-04
340
2016-12-13
31.9
210.1
210
2.5
100
Machine
Isolateral Plate Loaded Incline Press
130
8 days
2024-12-13
250
2017-06-14
29.2
119.2
120
1.13
191
Machine
Smith Machine Incline Bench Press
155
27 days
2024-11-24
195
2024-07-26
29.2
144.4
40
12.5
8
Machine
Isolateral Plate Loaded Decline Press
200
4 days
2024-12-17
300
2016-12-09
23.6
155.8
100
1.87
134
Machine