Workout - Thursday, July 11, 2024 4:25 PM

  • Legs (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Barbell Squat
  3. Seated Calf Raise
  4. Reverse Crunch
  5. Face Pull
  6. Standing Dumbbell Shoulder Press
Running
R7-11-241 sets
00:04:00
0.3 mi
Avg: 240Vol: 72
PR: 3728
Barbell Squat
R7-11-244 sets
155 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
Avg: 155Vol: 1550
PR: 195
Seated Calf Raise
R7-11-244 sets
145 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 171.3Vol: 2055
PR: 225
Reverse Crunch
R7-11-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Face Pull
R7-11-244 sets
25 lb
12 Reps
28.75 lb
12 Reps
32.5 lb
12 Reps
36.25 lb
12 Reps
Avg: 30.6Vol: 368
PR: 120
Standing Dumbbell Shoulder Press
R7-11-244 sets
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
⭐PR50 lb
6 Reps
Avg: 42.5Vol: 446
PR: 55