Workout - Thursday, July 11, 2024 4:25 PM

  • Legs (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Barbell Squat
  3. Seated Calf Raise
  4. Reverse Crunch
  5. Face Pull
  6. Standing Dumbbell Shoulder Press
Running
R7-11-241 sets
4:00
0.3 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
R7-11-244 sets
155 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
PR: 195 (573 days ago) [79%]
Seated Calf Raise
R7-11-244 sets
145 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
PR: 225 (704 days ago) [84%]
Reverse Crunch
R7-11-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 20 reps (1019 days ago)
Face Pull
R7-11-244 sets
25 lb
12 Reps
28.75 lb
12 Reps
32.5 lb
12 Reps
36.25 lb
12 Reps
PR: 130 (16 days ago) [28%]
Standing Dumbbell Shoulder Press
R7-11-244 sets
35 lb
12 Reps
40 lb
12 Reps
⭐ME45 lb
12 Reps
⭐ME50 lb
6 Reps
PR: 55 (498 days ago) [91%]