Workout - Thursday, July 11, 2024 4:25 PM

Workout

Running
00:04:00 sec x 0.3 mi
Barbell Squat
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
Seated Calf Raise
145 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
190 lb x 12 reps
Reverse Crunch
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Face Pull
25 lb x 12 reps
28.75 lb x 12 reps
32.5 lb x 12 reps
36.25 lb x 12 reps
Standing Dumbbell Shoulder Press
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 6 reps