Workout - Thursday, July 11, 2024 4:25 PM

  • Legs (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Barbell Squat
  3. Seated Calf Raise
  4. Reverse Crunch
  5. Face Pull
  6. Standing Dumbbell Shoulder Press
Running
R2024-7-111 sets
00:04:00 sec
0.3 mi
Avg: 240 lbVol: 72.0 lb
Barbell Squat
R2024-7-114 sets
155 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
Avg: 155 lbVol: 1550.0 lb
Seated Calf Raise
R2024-7-114 sets
145 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 171.25 lbVol: 2055.0 lb
Reverse Crunch
R2024-7-114 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Face Pull
R2024-7-114 sets
25 lb
12 Reps
28.75 lb
12 Reps
32.5 lb
12 Reps
36.25 lb
12 Reps
Avg: 30.625 lbVol: 367.5 lb
Standing Dumbbell Shoulder Press
R2024-7-114 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
6 Reps
Avg: 42.5 lbVol: 446.3 lb