Workout - Thursday, July 4, 2024 1:47 AM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Running
  2. Leg Extensions
  3. Seated Leg Curl
  4. Straight Arm Pulldown
  5. Abductor Machine
  6. Adductor Machine
Running
R7-4-241 sets
00:03:00
0.3 mi
Avg: 180Vol: 54
PR: 3728
Leg Extensions
R7-4-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 115Vol: 1380
PR: 175
Seated Leg Curl
R7-4-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
130 lb
6 Reps
Avg: 115Vol: 1093
PR: 160
Straight Arm Pulldown
R7-4-244 sets
65 lb
12 Reps
72.5 lb
12 Reps
80 lb
10 Reps
87.5 lb
6 Reps
Avg: 76.3Vol: 763
PR: 155
Abductor Machine
R7-4-243 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
Avg: 205Vol: 2118
PR: 250
Adductor Machine
R7-4-243 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
Avg: 205Vol: 2118
PR: 270