Workout - Thursday, July 4, 2024 1:47 AM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Running
  2. Leg Extensions
  3. Seated Leg Curl
  4. Straight Arm Pulldown
  5. Abductor Machine
  6. Adductor Machine
Running
R2024-7-41 sets
00:03:00 sec
0.3 mi
Avg: 180 lbVol: 54.0 lb
Leg Extensions
R2024-7-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Seated Leg Curl
R2024-7-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
130 lb
6 Reps
Avg: 115 lbVol: 1092.5 lb
Straight Arm Pulldown
R2024-7-44 sets
65 lb
12 Reps
72.5 lb
12 Reps
80 lb
10 Reps
87.5 lb
6 Reps
Avg: 76.25 lbVol: 762.5 lb
Abductor Machine
R2024-7-43 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
Avg: 205 lbVol: 2118.3 lb
Adductor Machine
R2024-7-43 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
Avg: 205 lbVol: 2118.3 lb