Workout - Thursday, July 4, 2024 1:47 AM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Running
  2. Leg Extensions
  3. Seated Leg Curl
  4. Straight Arm Pulldown
  5. Abductor Machine
  6. Adductor Machine
Running
R7-4-241 sets
00:03:00
0.3 mi
PR: 3728 (638 days ago)
Leg Extensions
R7-4-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
⭐ME130 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
R7-4-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
130 lb
6 Reps
PR: 160 (214 days ago)
Straight Arm Pulldown
R7-4-244 sets
65 lb
12 Reps
72.5 lb
12 Reps
80 lb
10 Reps
87.5 lb
6 Reps
PR: 155 (592 days ago)
Abductor Machine
R7-4-243 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
PR: 250 (629 days ago)
Adductor Machine
R7-4-243 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
PR: 270 (821 days ago)