Workout - Friday, June 28, 2024 4:43 PM

Workout

Running
00:03:00 sec x 0.2 mi
Barbell Squat
135 lb x 8 reps
155 lb x 8 reps
175 lb x 8 reps
175 lb x 8 reps
Leg Extensions
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 10 reps
Leg Press
270 lb x 12 reps
360 lb x 10 reps
410 lb x 8 reps
410 lb x 8 reps
Calf Press On The Leg Press Machine
270 lb x 12 reps
360 lb x 10 reps
410 lb x 8 reps
410 lb x 8 reps
Abductor Machine
175 lb x 12 reps
190 lb x 12 reps
205 lb x 8 reps
205 lb x 10 reps
Adductor Machine
175 lb x 12 reps
190 lb x 12 reps
205 lb x 8 reps
205 lb x 8 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
25 lb x 12 reps
25 lb x 10 reps
25 lb x 10 reps
30 lb x 8 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
25 lb x 8 reps
Rotary Torso Machine
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 12 reps