Workout - Thursday, May 30, 2024 4:19 PM

  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  • Shoulders (1)
  1. Running
  2. Smith Machine Bench Press
  3. Weighted Hanging Leg Raise
  4. Wide Grip Cable Row
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
Running
R5-30-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Bench Press
R5-30-244 sets
155 lb
12 Reps
175 lb
10 Reps
195 lb
8 Reps
215 lb
6 Reps
Avg: 185Vol: 1665
PR: 245
Weighted Hanging Leg Raise
R5-30-244 sets
15 lb
14 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.8Vol: 206
PR: 20
Wide Grip Cable Row
R5-30-244 sets
85 lb
12 Reps
100 lb
10 Reps
140 lb
8 Reps
⭐PR160 lb
6 Reps
Avg: 121.3Vol: 1091
PR: 160
Machine Chest Fly (Pec Deck)
R5-30-244 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
8 Reps
205 lb
10 Reps
Avg: 182.5Vol: 1825
PR: 205
Reverse Flyes
R5-30-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 122.5Vol: 1103
PR: 155