Workout - Thursday, May 30, 2024 4:19 PM

Workout

Running
00:05:00 sec x 0.5 mi
Smith Machine Bench Press
155 lb x 12 reps
175 lb x 10 reps
195 lb x 8 reps
215 lb x 6 reps
Weighted Hanging Leg Raise
15 lb x 14 reps
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Wide Grip Cable Row
85 lb x 12 reps
100 lb x 10 reps
140 lb x 8 reps
160 lb x 6 reps
Machine Chest Fly (Pec Deck)
160 lb x 12 reps
175 lb x 10 reps
190 lb x 8 reps
205 lb x 10 reps
Reverse Flyes
100 lb x 12 reps
115 lb x 10 reps
130 lb x 8 reps
145 lb x 6 reps