Workout - Thursday, May 30, 2024 4:19 PM

  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  • Shoulders (1)
  1. Running
  2. Smith Machine Bench Press
  3. Weighted Hanging Leg Raise
  4. Wide Grip Cable Row
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
Running
R5-30-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Smith Machine Bench Press
R5-30-244 sets
155 lb
12 Reps
175 lb
10 Reps
195 lb
8 Reps
215 lb
6 Reps
PR: 245 (456 days ago) [88%]
Weighted Hanging Leg Raise
R5-30-244 sets
15 lb
14 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 20 (570 days ago) [100%]
Wide Grip Cable Row
R5-30-244 sets
85 lb
12 Reps
100 lb
10 Reps
140 lb
8 Reps
⭐ME160 lb
6 Reps
PR: 160 (549 days ago) [100%]
Machine Chest Fly (Pec Deck)
R5-30-244 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
8 Reps
205 lb
10 Reps
PR: 210 (15 days ago) [98%]
Reverse Flyes
R5-30-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
PR: 155 (119 days ago) [94%]