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Thu May 23 2024 11:39 AM

  • Biceps (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. High Cable Curls
  2. Machine Preacher Curls
  3. Running (treadmill)
  4. Smith Machine Bench Press
High Cable Curls
R5-23-243 sets
20 lb
12
25 lb
10
25 lb
8
PR: 60 × 12 (578 days ago) [42%]
Tummy ache, ended workout early
Machine Preacher Curls
R5-23-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
6
PR: 155 × 6 (637 days ago) [90%]
Running (treadmill)
R5-23-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
R5-23-244 sets
135 lb
12
185 lb
8
185 lb
8
195 lb
8
PR: 245 × 4 (548 days ago) [80%]