Workout - Sunday, March 17, 2024 3:42 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Glute Bridge
10 lb x 12 reps(Machine Glute Bridge. Don’t See This Exercise In The Database)
25 lb x 10 reps(Machine Glute Bridge. Don’t See This Exercise In The Database)
40 lb x 8 reps(Machine Glute Bridge. Don’t See This Exercise In The Database)
⭐55 lb x 6 reps(Machine Glute Bridge. Don’t See This Exercise In The Database)
Leg Press
270 lb x 12 reps
360 lb x 10 reps
450 lb x 8 reps
495 lb x 6 reps
Calf Press On The Leg Press Machine
270 lb x 12 reps
360 lb x 10 reps
450 lb x 8 reps
495 lb x 6 reps
Leg Extensions
70 lb x 12 reps
80 lb x 10 reps
90 lb x 8 reps
100 lb x 6 reps
Seated Leg Curl
90 lb x 12 reps
100 lb x 10 reps
110 lb x 8 reps
120 lb x 6 reps