Workout - Sunday, March 17, 2024 3:42 PM

  • Legs (5)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Glute Bridge
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Seated Leg Curl
Running
U3-17-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Glute Bridge
U3-17-244 sets
⭐PR10 lb
12 Reps
⭐PR25 lb
10 Reps
⭐PR40 lb
8 Reps
⭐PR55 lb
6 Reps
Avg: 32.5Vol: 293
PR: 110
Machine glute bridge. Don’t see this exercise in the database
Leg Press
U3-17-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
⭐PR495 lb
6 Reps
Avg: 393.8Vol: 3544
PR: 630
Calf Press On The Leg Press Machine
U3-17-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
⭐PR495 lb
6 Reps
Avg: 393.8Vol: 3544
PR: 630
Leg Extensions
U3-17-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 85Vol: 765
PR: 175
Seated Leg Curl
U3-17-244 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 105Vol: 945
PR: 160