Workout - Sunday, March 17, 2024 3:42 PM

  • Legs (5)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Barbell Glute Bridge
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Seated Leg Curl
Running
U3-17-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Barbell Glute Bridge
U3-17-244 sets
🏆AT10 lb
12 Reps
🏆AT25 lb
10 Reps
🏆AT40 lb
8 Reps
🏆AT55 lb
6 Reps
PR: 110 (526 days ago) [50%]
Machine glute bridge. Don’t see this exercise in the database
Leg Press
U3-17-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
⭐ME495 lb
6 Reps
PR: 630 (611 days ago) [79%]
Calf Press On The Leg Press Machine
U3-17-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
⭐ME495 lb
6 Reps
PR: 630 (611 days ago) [79%]
Leg Extensions
U3-17-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
PR: 175 (121 days ago) [57%]
Seated Leg Curl
U3-17-244 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
PR: 160 (218 days ago) [75%]