Workout - Saturday, March 16, 2024 10:45 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  1. Running
  2. Seated Cable Row
  3. Machine Ab Crunch
  4. Isolateral Plate Loaded High Row
  5. Straight Arm Pulldown
  6. Reverse Crunch
Running
S2024-3-161 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Seated Cable Row
S2024-3-164 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
Avg: 150 lbVol: 1350.0 lb
Machine Ab Crunch
S2024-3-164 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
Avg: 87.5 lbVol: 831.3 lb
Flat machine
Isolateral Plate Loaded High Row
S2024-3-165 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 130 lbVol: 1352.0 lb
Straight Arm Pulldown
S2024-3-164 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 122.5 lbVol: 1102.5 lb
Reverse Crunch
S2024-3-163 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb