Workout - Saturday, March 16, 2024 10:45 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  1. Running
  2. Seated Cable Row
  3. Machine Ab Crunch
  4. Isolateral Plate Loaded High Row
  5. Straight Arm Pulldown
  6. Reverse Crunch
Running
S3-16-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Seated Cable Row
S3-16-244 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
⭐ME180 lb
6 Reps
PR: 180 (624 days ago) [100%]
Machine Ab Crunch
S3-16-244 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
PR: 185 (120 days ago) [59%]
Flat machine
Isolateral Plate Loaded High Row
S3-16-245 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT170 lb
10 Reps
PR: 180 (494 days ago) [94%]
Straight Arm Pulldown
S3-16-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐ME145 lb
6 Reps
PR: 155 (596 days ago) [94%]
Reverse Crunch
S3-16-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1019 days ago)