Workout - Saturday, March 16, 2024 10:45 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  1. Running
  2. Seated Cable Row
  3. Machine Ab Crunch
  4. Isolateral Plate Loaded High Row
  5. Straight Arm Pulldown
  6. Reverse Crunch
Running
S3-16-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Seated Cable Row
S3-16-244 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
⭐PR180 lb
6 Reps
Avg: 150Vol: 1350
PR: 180
Machine Ab Crunch
S3-16-244 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
Avg: 87.5Vol: 831
PR: 185
Flat machine
Isolateral Plate Loaded High Row
S3-16-245 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 130Vol: 1352
PR: 180
Straight Arm Pulldown
S3-16-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐PR145 lb
6 Reps
Avg: 122.5Vol: 1103
PR: 155
Reverse Crunch
S3-16-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0