Workout - Monday, February 26, 2024 9:59 PM

  • Shoulders (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Face Pull
  3. Triceps Pushdown - Rope Attachment
  4. Hanging Bent Leg Raise
  5. Machine Shoulder (Military) Press
  6. Machine Triceps Extension
Cycling (stationary)
M2-26-241 sets
3:14
0.7 mi
Tried to run for warmup but right knee hurt
Face Pull
M2-26-244 sets
30 lb
12 Reps
35 lb
10 Reps
⭐ME42.5 lb
10 Reps
⭐ME50 lb
10 Reps
PR: 130 (16 days ago) [38%]
Triceps Pushdown - Rope Attachment
M2-26-244 sets
70 lb
12 Reps
⭐ME85 lb
10 Reps
⭐ME100 lb
10 Reps
⭐ME115 lb
8 Reps
PR: 130 (637 days ago) [88%]
Hanging Bent Leg Raise
M2-26-243 sets
0 lb
5 Reps
0 lb
8 Reps
0 lb
10 Reps
PR: 0
Machine Shoulder (Military) Press
M2-26-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
PR: 100 (826 days ago) [90%]
Failure; in overtraining
Machine Triceps Extension
M2-26-244 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
12 Reps
PR: 170 (817 days ago) [74%]