Workout - Monday, February 26, 2024 9:59 PM

Workout

Cycling (stationary)
00:03:14 sec x 0.7 mi(Tried To Run For Warmup But Right Knee Hurt)
Face Pull
30 lb x 12 reps
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown - Rope Attachment
70 lb x 12 reps
85 lb x 10 reps
100 lb x 10 reps
115 lb x 8 reps
Hanging Bent Leg Raise
x 5 reps
x 8 reps
x 10 reps
Machine Shoulder (Military) Press
70 lb x 12 reps(Failure; In Overtraining)
80 lb x 12 reps(Failure; In Overtraining)
90 lb x 4 reps(Failure; In Overtraining)
70 lb x 4 reps(Failure; In Overtraining)
Machine Triceps Extension
80 lb x 12 reps
95 lb x 10 reps
110 lb x 8 reps
125 lb x 12 reps