Workout - Monday, February 26, 2024 9:59 PM

  • Shoulders (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Face Pull
  3. Triceps Pushdown - Rope Attachment
  4. Hanging Bent Leg Raise
  5. Machine Shoulder (Military) Press
  6. Machine Triceps Extension
Cycling (stationary)
M2024-2-261 sets
00:03:14 sec
0.7 mi
Pace: 4:37/miDist: 0.7 mi
Tried to run for warmup but right knee hurt
Face Pull
M2024-2-264 sets
30 lb
12 Reps
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 39.375 lbVol: 413.4 lb
Triceps Pushdown - Rope Attachment
M2024-2-264 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 92.5 lbVol: 925.0 lb
Hanging Bent Leg Raise
M2024-2-263 sets
0 lb
5 Reps
0 lb
8 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Machine Shoulder (Military) Press
M2024-2-264 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
Avg: 77.5 lbVol: 620.0 lb
Failure; in overtraining
Machine Triceps Extension
M2024-2-264 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
12 Reps
Avg: 102.5 lbVol: 1076.3 lb