Workout - Monday, February 26, 2024 9:59 PM

  • Shoulders (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Face Pull
  3. Triceps Pushdown - Rope Attachment
  4. Hanging Bent Leg Raise
  5. Machine Shoulder (Military) Press
  6. Machine Triceps Extension
Cycling (stationary)
M2-26-241 sets
00:03:14
0.7 mi
Pace: 4:37/miDist: 0.7 mi
Tried to run for warmup but right knee hurt
Face Pull
M2-26-244 sets
30 lb
12 Reps
35 lb
10 Reps
⭐PR42.5 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 39.4Vol: 413
PR: 120
Triceps Pushdown - Rope Attachment
M2-26-244 sets
70 lb
12 Reps
⭐PR85 lb
10 Reps
⭐PR100 lb
10 Reps
⭐PR115 lb
8 Reps
Avg: 92.5Vol: 925
PR: 130
Hanging Bent Leg Raise
M2-26-243 sets
0 lb
5 Reps
0 lb
8 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Machine Shoulder (Military) Press
M2-26-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
Avg: 77.5Vol: 620
PR: 100
Failure; in overtraining
Machine Triceps Extension
M2-26-244 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
12 Reps
Avg: 102.5Vol: 1076
PR: 170