Workout - Saturday, February 10, 2024 5:13 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-40 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
15 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 21.875 lbVol: 207.8 lb
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
8 Reps
Avg: 27.5 lbVol: 261.3 lb
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
8 Reps
Avg: 92.5 lbVol: 878.8 lb
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
6 Reps
Avg: 20.625 lbVol: 185.6 lb
Trying new form: bottom is 45 degrees out to try and keep tension consistent