Workout - Saturday, February 10, 2024 5:13 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  1. Running
  2. Chin-Up
  3. Dips - Triceps Version
  4. Front Dumbbell Raise
  5. Standing Biceps Cable Curl
  6. Cable Rope Overhead Triceps Extension
  7. Dumbbell Side Lateral Raise
Running
S2-10-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Chin-Up
S2-10-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-40 lb
6 Reps
Avg: 0Vol: 0
PR: -25
Dips - Triceps Version
S2-10-244 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
⭐PR-40 lb
6 Reps
Avg: 0Vol: 0
PR: 80
Front Dumbbell Raise
S2-10-244 sets
15 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 21.9Vol: 208
PR: 35
Standing Biceps Cable Curl
S2-10-244 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
8 Reps
Avg: 27.5Vol: 261
PR: 80
Cable Rope Overhead Triceps Extension
S2-10-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
8 Reps
Avg: 92.5Vol: 879
PR: 130
Dumbbell Side Lateral Raise
S2-10-244 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
6 Reps
Avg: 20.6Vol: 186
PR: 35
Trying new form: bottom is 45 degrees out to try and keep tension consistent